Spend three hours unlocking the lower body. This session targets deep-seated tension in the hips and hamstrings, using long holds and mindful breath to create space and stability. A therapeutic experience for both body and mind.

Poses you may encounter: Reclining Hand to Toe, Splits, Cow Face, Wide-Leg Seated Fold.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A flow designed to open the hips and hamstrings while keeping energy moving through every breath. Ideal for practitioners looking to release tightness and cultivate both strength and freedom in the lower body.

Poses you may encounter: Low Lunge, Pyramid, Half Splits, Pigeon variations, Side Lunge.

Hip Relief for Sitting Bodies is a 75-minute beginner-friendly workshop designed to ease stiffness from prolonged sitting and restore greater mobility through the hips. Expect targeted mobility work, stretches, and practical movement techniques to help you feel more open, comfortable, and free in your body.

Mental Reset is a 75-minute beginner-friendly Yin-Yang workshop designed to help you slow down, release tension, and reset. Move through gentle, grounding movement before easing into longer-held Yin and restorative postures that encourage the body and mind to settle into deeper stillness.

This 3-hour workshop-style class helps you develop the strength, technique, and mental focus needed for arm balances. You'll be guided through structured progressions with options for all levels—expect plenty of time to break down the shapes and build confidence.

Poses you may encounter: Crow, Side Crow, Koundinyasana I & II, Shoulder Press, Firefly.

Yoga for Lymphatic Drainage is a beginner-friendly wellness workshop that explores how gentle movement and breathing support healthy circulation and lymphatic flow. Through rhythmic movements, dynamic stretches, gentle inversions, and calming breathwork, you’ll ease tension and learn practical techniques to incorporate into your everyday routine. Suitable for all experience levels.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Get ready to fly. This Vinyasa session builds strength and momentum toward accessible arm balances, seamlessly woven into a strong and playful flow.

Poses you may encounter: Crow variations, Flying Lizard, Side Crow transitions.

This workshop introduces the fundamentals of safe backbending, focusing on alignment, muscular support, and body awareness. Suitable for beginners and those returning to practice, with options provided throughout.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Celebrate the full moon with an evening of stillness, reflection, and renewal. Through gentle yin yoga and a meditative crystal sound bath, you'll gradually release physical tension, quiet the mind, and leave feeling grounded, balanced, and deeply restored.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

This 3-hour practice invites you to rotate, release, and realign. Twists are explored with intention and depth, encouraging mobility through the spine and a sense of inner detoxification. Expect a mix of seated, standing, and reclined twists.

Poses you may encounter: Marichyasana C, Revolved Triangle, Half Lord of the Fishes, Supine Twist.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Spirals, wringing motions, and core-driven transitions make up this refreshing Vinyasa twist sequence. You'll leave feeling rinsed, reset, and recharged.

Poses you may encounter: Revolved Crescent, Revolved Side Angle, Revolved Chair, Supine Twist.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Open your heart, shoulders, and spine in this 3-hour backbend immersion. With time to prepare safely and dive deep, you’ll explore a variety of postures that strengthen the back body and build emotional resilience.

Poses you may encounter: Cobra, Camel, Bow, Locust, Wheel, King Pigeon.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

This energizing Vinyasa class builds progressively into backbends. A great opportunity to open the front body, lift the spirit, and leave class feeling expansive and alive.

Poses you may encounter: Wild Thing, Dancer Pose, Wheel.

This final 3-hour session takes you upside down—with purpose. Learn how to build stability and safety in foundational inversions using props, drills, and progressive entries. Great for those new to inversions or looking to refine technique.

Poses you may encounter: Headstand, Forearm Stand, Handstand.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.