Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

A focused 75-minute session designed to release tension in the neck, shoulders, and upper back. Ideal for desk-bound and screen-heavy lifestyles, this class combines mobility work and myofascial release to improve posture, restore movement, and leave you feeling more at ease in your body.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A complimentary class series rooted in seva (selfless service). Move with purpose, connect in community, and flow for something greater. Open to all app users—bookings made outside the app will be released. Mats and props to be cleaned by participants as a mindful act of care.

This energizing Vinyasa class builds progressively into backbends. A great opportunity to open the front body, lift the spirit, and leave class feeling expansive and alive.

Poses you may encounter: Wild Thing, Dancer Pose, Wheel.

Spirals, wringing motions, and core-driven transitions make up this refreshing Vinyasa twist sequence. You'll leave feeling rinsed, reset, and recharged.

Poses you may encounter: Revolved Crescent, Revolved Side Angle, Revolved Chair, Supine Twist.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Get ready to fly. This Vinyasa session builds strength and momentum toward accessible arm balances, seamlessly woven into a strong and playful flow.

Poses you may encounter: Crow variations, Flying Lizard, Side Crow transitions.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A flow designed to open the hips and hamstrings while keeping energy moving through every breath. Ideal for practitioners looking to release tightness and cultivate both strength and freedom in the lower body.

Poses you may encounter: Low Lunge, Pyramid, Half Splits, Pigeon variations, Side Lunge.

This dynamic Vinyasa sequence integrates balancing postures into fluid movement. Expect playful transitions, core activation, and a steady rhythm that encourages mental focus and physical poise.

Poses you may encounter: Goddess, Dancer, Eagle, Warrior transitions, Revolved Half Moon.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Flow through a complete arc of movement in this energizing Vinyasa session. You'll move through transitions that explore strength, grace, and breath awareness. A balanced and dynamic class designed to connect movement with intention.

Poses you may encounter: Warrior I & II, Revolved Chair, Crow, Wheel, Seated Forward Fold.

This final 3-hour session takes you upside down—with purpose. Learn how to build stability and safety in foundational inversions using props, drills, and progressive entries. Great for those new to inversions or looking to refine technique.

Poses you may encounter: Headstand, Forearm Stand, Handstand.

Open your heart, shoulders, and spine in this 3-hour backbend immersion. With time to prepare safely and dive deep, you’ll explore a variety of postures that strengthen the back body and build emotional resilience.

Poses you may encounter: Cobra, Camel, Bow, Locust, Wheel, King Pigeon.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

A special Mama & Me session celebrating one year of connection, movement, and shared milestones, featuring a playful mama and baby flow, a lighthearted baby graduation moment, keepsakes, and post-class refreshments with the community.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

This 3-hour practice invites you to rotate, release, and realign. Twists are explored with intention and depth, encouraging mobility through the spine and a sense of inner detoxification. Expect a mix of seated, standing, and reclined twists.

Poses you may encounter: Marichyasana C, Revolved Triangle, Half Lord of the Fishes, Supine Twist.

This 3-hour workshop-style class helps you develop the strength, technique, and mental focus needed for arm balances. You'll be guided through structured progressions with options for all levels—expect plenty of time to break down the shapes and build confidence.

Poses you may encounter: Crow, Side Crow, Koundinyasana I & II, Shoulder Press, Firefly.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

Spend three hours unlocking the lower body. This session targets deep-seated tension in the hips and hamstrings, using long holds and mindful breath to create space and stability. A therapeutic experience for both body and mind.

Poses you may encounter: Reclining Hand to Toe, Splits, Cow Face, Wide-Leg Seated Fold.

This 3-hour session will challenge your stability, focus, and alignment. With time to explore single-leg postures in depth, you’ll develop greater control and confidence from the ground up—learning how to balance strength with ease.

Poses you may encounter: Tree, Eagle, Extended Hand to Toe, Half Moon, Warrior III.

A 3-hour, well-rounded immersion into the heart of Hatha yoga. Expect a thoughtful combination of grounding, lengthening, and strengthening postures that bring attention to breath and form. This session is ideal for anyone looking to revisit and refine their foundational practice.

Poses you may encounter: Trikonasana, Warrior II, Half Moon, Cobra, Camel.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Celebrate strength this International Women’s Day with a functional strength class inspired by strength training, Pilates, and yoga. Expect slow, intentional sequences that build strength, stability, and body awareness while delivering a steady, satisfying sweat.

A gentle, baby-inclusive yoga session designed to help moms rebuild strength, ease tension, and reconnect with their bodies. In collaboration with Goongbe, each participant receives a curated gift pack, exclusive perks, and access to a post-class lounge session for connection and sharing.