Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

This workshop introduces the fundamentals of safe backbending, focusing on alignment, muscular support, and body awareness. Suitable for beginners and those returning to practice, with options provided throughout.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Move into the new year with clarity, intention, and momentum. The Vision Flow is a 90-minute Vinyasa-based experience designed to help you release the weight of the past year and step into 2026 with a renewed sense of direction.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A grounding year-end practice that blends gentle movement, contemplative meditation, and guided reflection. This 90-minute session offers space to slow down, reconnect with yourself, and gain clarity on what truly supports you as you enter 2026. Expect a calm, introspective experience that helps you understand what you’re ready to release and what you want to move toward in the new year.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

Move, balance, and laugh your way through a lively Partner Yoga session in collaboration with NATRUE. Expect interactive poses, lighthearted coordination challenges, and plenty of complimentary NATRUE drinks to sip between sequences. Come solo or with a friend — we’ll pair everyone up for an energetic and refreshingly fun experience.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

Learn the fundamentals of handstands in this beginner-friendly workshop designed to help you build strength, alignment, and confidence. Through step-by-step drills and guided techniques, you’ll explore how to safely enter, balance, and hold your handstand — no prior inversion experience needed.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Start your morning with presence and purpose in this special collaboration with NATRUE. You’ll set an intention for the day, flow through a mindful practice, and reflect through journaling — all before enjoying a complimentary NATRUE smoothie crafted to match your chosen intention. A refreshing way to ground, move, and begin anew.

This final 3-hour session takes you upside down—with purpose. Learn how to build stability and safety in foundational inversions using props, drills, and progressive entries. Great for those new to inversions or looking to refine technique.

Poses you may encounter: Headstand, Forearm Stand, Handstand.

Enhance your body’s natural rhythm with a practice designed to boost blood flow, stimulate lymphatic drainage, and release built-up tension. This revitalizing session combines gentle inversions, dynamic stretches, and mindful breathwork to support detoxification, ease heaviness, and leave you feeling refreshed from the inside out.

This energizing Vinyasa class builds progressively into backbends. A great opportunity to open the front body, lift the spirit, and leave class feeling expansive and alive.

Poses you may encounter: Wild Thing, Dancer Pose, Wheel.