Celebrate strength this International Women’s Day with a functional strength class inspired by strength training, Pilates, and yoga. Expect slow, intentional sequences that build strength, stability, and body awareness while delivering a steady, satisfying sweat.

A gentle, baby-inclusive yoga session designed to help moms rebuild strength, ease tension, and reconnect with their bodies. In collaboration with Goongbe, each participant receives a curated gift pack, exclusive perks, and access to a post-class lounge session for connection and sharing.

A deeply restorative International Women’s Day session combining myofascial release, long-held Yin poses, and a calming crystal singing bowl soundbath. Release tension, soften tight muscles, and settle into deep rest through this slow, nourishing practice.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

A playful Valentine’s Day partner yoga class celebrating connection in all its forms. Expect guided, beginner-friendly partner poses focused on balance, communication, and light-hearted fun. Come with a friend, a flow buddy, or solo and be paired up in class.

A 60-minute sensory-led experience blending ritual, slow yin movement, and sound. Designed as an intentional pause, this Valentine’s Day collaboration with Jing Botanics centres on deep rest, presence, and nervous system regulation in a calm, cocoon-like setting.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

Celebrate connection on and off the mat with creative two-person flows. Expect playful balances, stretches that only work with two, and plenty of laughter along the way. Bring a friend and share your package to practice together, or come solo and meet someone new — we’ll pair you up. It’s all about trust, teamwork, and shared triumphs that turn strangers into teammates and friends.

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

A fun and beginner-friendly class where dogs are welcome—but not required! Come solo or bring your pup for a lighthearted session filled with movement, laughter, and feel-good vibes. Whether you're here for the stretches or the tail wags, everyone’s welcome to join the fun.

This workshop introduces the fundamentals of safe backbending, focusing on alignment, muscular support, and body awareness. Suitable for beginners and those returning to practice, with options provided throughout.

Move, breathe, and bond as a family in this monthly class designed for parents and babies up to crawling age. Enjoy mindful stretches, playful baby-friendly poses, and shared practices that nurture strength, flexibility, and connection—leaving you with sweet memories on and off the mat.

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

Peak Pose Club: Breakthrough Saturdays is a weekly long-form asana practice focused on one featured peak pose each Saturday. Through intelligent sequencing, targeted mobility, and clear options, the class supports thoughtful exploration, strength-building, and sustainable progress. Each session is taught as a standalone experience, allowing students to join at any point and work with where their practice is on the day.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

A calming 45-minute soundbath designed for deep rest. Using crystal singing bowls, this beginner-friendly session melts away tension and encourages conscious relaxation. Expect soothing vibrations, stillness, and occasional gentle Yin-inspired poses to help the body soften. Perfect for stress relief, better sleep, and mental clarity — come as you are and leave restored and renewed.

正式推出全新的中文瑜伽课！这是一节全程以中文引导的课程，专为希望以母语练习瑜伽的朋友而设。无论你是瑜伽新手，还是经验丰富的习练者，这节课都能让你在一个舒适自在的空间里自由地呼吸、流动，让身心重拾平静。

我们的基础课（Basics）适合希望打下扎实瑜伽基础的练习者。这是一种以哈达瑜伽（Hatha Yoga）为根本的课程，专注于静态体式、体式驻留与非序列化动态，帮助你提升身心联结、体位校准与核心稳定。

适合初学者，以及希望更了解并熟悉基础的资深习练者。