FASCIA & FLEXIBILITY
Full Body Myofascial Release
DIRECT ACCESS:
FASCIA & FLEXIBILITY:
FULL BODY MYOFASCIAL RELEASE
14 November, Sunday
2:00 PM to 3:15 PM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Active individuals looking to complement their exercise routine with a slower recovery practice.
✔ Anyone curious about fascia and its role in supporting the muscles throughout the body.
✔ Those looking to support flexibility through a combination of targeted pressure and longer-held stretches.
Investment:
2 Class Credits or $55 Single Drop-in
FASCIA & FLEXIBILITY:
FULL BODY MYOFASCIAL RELEASE
2:00 PM to 3:15 PM | 14 November, Saturday | Martin Road Studio
Long hours of sitting, regular exercise and the demands of everyday life can leave your body feeling tight. Taking time to slow down and explore those areas of tension offers a practical way to support more comfortable movement.
Fascia & Flexibility: Full Body Myofascial Release is a 75-minute beginner-friendly workshop combining yin yoga with targeted massage ball techniques. The practice brings attention to the fascia, the connective tissue that surrounds and supports your muscles, while exploring ways to ease stiffness and improve mobility.
Throughout the session, you’ll alternate between gentle pressure using massage balls and longer-held yin postures. This combination gives you time to notice where tension builds, develop greater body awareness and allow the body to gradually soften. Slower elements also create space to settle and relax.
Suitable for all ages and experience levels, this workshop offers an accessible approach to releasing tension, with simple techniques you can continue using to support flexibility, recovery and greater ease of movement.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
