OUR BEGINNER’S GUIDE
Your Guide to starting at Freedom Yoga.
DIRECT ACCESS:
Starting something new can feel overwhelming—but you’re not alone. This beginner’s guide is your compass, offering clarity, confidence, and a little encouragement as you explore the world of yoga.
Before you roll out your mat, take a moment to ground yourself here.
Welcome to Freedom Yoga
Thank you for choosing Freedom Yoga to begin your practice journey. We’re honoured to be part of this new chapter, and we’re here to support you every step of the way.
This guide is designed to help you discover our beginner-friendly classes that best match your goals and intentions, so you can practice with purpose and confidence. Whether you're here to build strength, find stillness, or simply try something new, there's a space for you at Freedom.
What are you hoping to get out of class?
How do you feel about movement?
What best describes your physical background?
How do you want to feel after class?
Your Class Guide:
This guide offers general recommendations and is not definitive. For specific class advice, feel free to contact us via WhatsApp or email us. If you have any medical conditions, please consult your physician before starting any classes.
