ASANA IMMERSION

Practice with Intention and Depth.

DIRECT ACCESS:

SERIES DETAILS

THE HATHA SERIES

THE VINYASA SERIES

YTT ALUMNI PERKS

ASANA IMMERSION SERIES:

Deepen Your Practice—No YTT Commitment Required.

3 October - 21 November
Hatha Practice | 10:00 AM to 1:00 PM | Saturdays
Vinyasa Practice | 10:00 AM to 11:15 AM | Sundays
Martin Road Studio

Ready to explore your practice beyond the surface? Our Asana Immersion Series is your opportunity to dive deeper into the physical and energetic layers of yoga—without having to commit to a full teacher training.

These 13 specially curated sessions are drawn directly from the morning practice curriculum of our YTT program. Open to the public for a limited time, they’re perfect for curious practitioners who want to refine technique, build stamina, and expand their movement vocabulary in a focused setting.

Practice with our YTT community.

Join a room filled with passionate movers—including our current YTT trainees and Freedom Yoga alumni—who are all here to grow, sweat, and evolve. These sessions are guided by our most experienced teachers and are structured as extended practices:

Hatha sessions: 3-hour deep dives that build precision, strength, and awareness
Vinyasa sessions: 75-minute flows designed to develop rhythm, coordination, and breath-led transitions

Inside the Immersion.

Each class spotlights a key asana theme—from standing balances and hip openers to arm balances, twists, backbends, and inversions—allowing you to target and refine different aspects of your physical practice.

Come for a single session or attend the full series—no two classes are the same, and each is designed to bring new insight to familiar poses.

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THE HATHA SESSIONS

Find stillness in movement.

These classes focus on steady holds, mindful transitions, and deep connection to breath.

Build strength, awareness, and alignment — one posture at a time.

FULL SPECTRUM

3 October, Saturday | 10:30 AM to 1:30 PM | Investment: 3 Class Credits

A 3-hour, well-rounded immersion across strength, flexibility, and breath. Ideal for deepening alignment and reconnecting with foundational postures.

Poses you may encounter:
Trikonasana, Warrior II, Half Moon, Cobra, Camel.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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STANDING BALANCE

10 October, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

Explore the art of balance in this 3-hour session. Build focus and control through grounding, single-leg postures.

Poses you may encounter: Tree, Eagle, Extended Hand to Toe, Half Moon, Warrior III.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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HIPS & HAMSTRINGS

17 October, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

A slow, mindful 3-hour practice that opens the lower body and relieves deep-seated tension.

Poses you may encounter: Reclining Hand to Toe, Splits, Cow Face, Wide-Leg Seated Fold.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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ARM BALANCES

24 October, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

A 3-hour workshop-style session to build strength, structure, and confidence in arm balances.

Poses you may encounter: Crow, Side Crow, Koundinyasana I & II, Shoulder Press, Firefly.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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TWIST-FOCUSED

31 October, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

A 3-hour reset focused on spinal mobility, core activation, and detoxifying twists.

Poses you may encounter: Marichyasana C, Revolved Triangle, Half Lord of the Fishes, Supine Twist.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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BACKBENDS

14 November, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

A 3-hour exploration into safe and spacious backbends, combining technique and heart-opening presence.

Poses you may encounter: Cobra, Camel, Bow, Locust, Wheel, King Pigeon.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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INVERSIONS

21 November, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits

A final 3-hour immersion to explore foundational inversions with structure, drills, and support.

Poses you may encounter: Headstand, Forearm Stand, Handstand.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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THE VINYASA SESSIONS

Flow with purpose.

These classes move through breath-led sequences that build heat, stamina, and grace.

Expect dynamic transitions, creative sequencing, and space to explore your edge.

FULL SPECTRUM

4 October, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

A 75-minute flow that integrates strength, grace, and breath. Expect a full-body sequence that challenges and grounds.

Poses you may encounter: Warrior I & II, Revolved Chair, Crow, Wheel, Seated Forward Fold.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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STANDING BALANCE

11 October, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

A 75-minute flow that integrates balancing postures into smooth transitions. Steady, focused, and energizing.

Poses you may encounter: Goddess, Dancer, Eagle, Warrior transitions, Revolved Half Moon.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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HIPS & HAMSTRINGS

18 October, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

Target tight hips and hamstrings with a 75-minute flow that blends mobility with depth and rhythm.

Poses you may encounter: Low Lunge, Pyramid, Half Splits, Pigeon variations, Side Lunge.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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ARM BALANCES

25 October, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

A spirited 75-minute sequence leading up to accessible arm balances with supportive transitions.

Poses you may encounter: Crow variations, Flying Lizard, Side Crow transitions.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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TWIST-FOCUSED

1 November, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

A refreshing 75-minute flow built around spirals and deep, cleansing twists.

Poses you may encounter: Revolved Crescent, Revolved Side Angle, Revolved Chair, Supine Twist.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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BACKBENDS

15 November, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits

Flow through 75 minutes of heart-opening sequences that build into expressive backbends.

Poses you may encounter: Wild Thing, Dancer Pose, Wheel.

Note: Poses listed are examples and may vary depending on the flow and focus of the class.

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FREEDOM YOGA YTT ALUMNI PERKS

We'd love to welcome you back on the mat.

Drop us a WhatsApp with your details and graduation batch, and we'll book you into any of our Asana sessions—completely on the house.

Complimentary access is exclusive to our YTT alumni.

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ASANA IMMERSION: YTT ALUMNI BOOKING TERMS
1. COMPLIMENTARY ACCESS
Freedom Yoga YTT alumni may attend Asana Immersion sessions on a complimentary basis, subject to availability. This perk is for the alumnus’s own use and cannot be transferred to another person. To request a complimentary place, please contact us on WhatsApp with your name and graduation batch. Your place is confirmed only when our team confirms the booking.
2. CANCELLATIONS AND ATTENDANCE
Please cancel at least 12 hours before the session begins if you can no longer attend. A cancellation made less than 12 hours before the start time is a late cancellation. If you do not attend a session you have booked, it will be recorded as a no-show.
3. EFFECT OF A LATE CANCELLATION OR NO-SHOW
If you make a late cancellation or do not attend a session booked through the complimentary alumni perk, you will no longer be eligible for complimentary Asana Immersion places for the remainder of that YTT batch. This includes any complimentary places already booked for later sessions in the same batch. Your eligibility for the complimentary perk resets when the next YTT batch begins.
4. MEDICAL CIRCUMSTANCES
Requests for an exception due to medical circumstances will be considered in accordance with our studio terms and conditions. Please contact us and provide a medical certificate or doctor’s letter for verification. Freedom Yoga will assess the supporting documentation and confirm whether the exception is approved.
5. BOOKINGS MADE USING CLASS CREDITS
Alumni may choose to book Asana Immersion sessions using class credits instead of the complimentary perk. Our usual studio booking and cancellation policies apply to those bookings. A late cancellation or no-show for a session booked using credits does not trigger the restriction on complimentary access for the remainder of the YTT batch.
(These terms apply to complimentary Asana Immersion bookings from the October 2026 YTT batch onwards. All bookings remain subject to our studio terms and conditions.)