ASANA IMMERSION
Practice with Intention and Depth.
DIRECT ACCESS:
ASANA IMMERSION SERIES:
Deepen Your Practice—No YTT Commitment Required.
4th Oct to 15th Nov
Hatha Practice | 10:00 AM to 1:00 PM | Saturdays
Vinyasa Practice | 10:00 AM to 11:15 AM | Sundays
Martin Road Studio
Ready to explore your practice beyond the surface? Our Asana Immersion Series is your opportunity to dive deeper into the physical and energetic layers of yoga—without having to commit to a full teacher training.
These 13 specially curated sessions are drawn directly from the morning practice curriculum of our YTT program. Open to the public for a limited time, they’re perfect for curious practitioners who want to refine technique, build stamina, and expand their movement vocabulary in a focused setting.
Practice with our YTT community.
Join a room filled with passionate movers—including our current YTT trainees and Freedom Yoga alumni—who are all here to grow, sweat, and evolve. These sessions are guided by our most experienced teachers and are structured as extended practices:
Hatha sessions: 3-hour deep dives that build precision, strength, and awareness
Vinyasa sessions: 75-minute flows designed to develop rhythm, coordination, and breath-led transitions
Inside the Immersion.
Each class spotlights a key asana theme—from standing balances and hip openers to arm balances, twists, backbends, and inversions—allowing you to target and refine different aspects of your physical practice.
Come for a single session or attend the full series—no two classes are the same, and each is designed to bring new insight to familiar poses.
THE HATHA SESSIONS
THE HATHA SESSIONS
Find stillness in movement.
These classes focus on steady holds, mindful transitions, and deep connection to breath.
Build strength, awareness, and alignment — one posture at a time.
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FULL SPECTRUM
4 Oct, Saturday | 10:30 AM to 1:30 PM | Investment: 3 Class Credits
A 3-hour, well-rounded immersion across strength, flexibility, and breath. Ideal for deepening alignment and reconnecting with foundational postures.
Poses you may encounter:
Trikonasana, Warrior II, Half Moon, Cobra, Camel.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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STANDING BALANCE
11 Oct, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
Explore the art of balance in this 3-hour session. Build focus and control through grounding, single-leg postures.
Poses you may encounter: Tree, Eagle, Extended Hand to Toe, Half Moon, Warrior III.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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HIPS & HAMSTRINGS
19 Oct, Sunday* | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
*Note: This session will be held on Sunday instead of the usual Saturday due to scheduling adjustments.
A slow, mindful 3-hour practice that opens the lower body and relieves deep-seated tension.
Poses you may encounter: Reclining Hand to Toe, Splits, Cow Face, Wide-Leg Seated Fold.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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ARM BALANCES
25 Oct, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
A 3-hour workshop-style session to build strength, structure, and confidence in arm balances.
Poses you may encounter: Crow, Side Crow, Koundinyasana I & II, Shoulder Press, Firefly.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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TWIST-FOCUSED
1 Nov, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
A 3-hour reset focused on spinal mobility, core activation, and detoxifying twists.
Poses you may encounter: Marichyasana C, Revolved Triangle, Half Lord of the Fishes, Supine Twist.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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BACKBENDS
8 Nov, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
A 3-hour exploration into safe and spacious backbends, combining technique and heart-opening presence.
Poses you may encounter: Cobra, Camel, Bow, Locust, Wheel, King Pigeon.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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INVERSIONS
15 Nov, Saturday | 10:00 AM to 1:00 PM | Investment: 3 Class Credits
A final 3-hour immersion to explore foundational inversions with structure, drills, and support.
Poses you may encounter: Headstand, Forearm Stand, Handstand.
Note: Poses listed are examples and may vary depending on the flow and focus of the class.
THE VINYASA SESSIONS
THE VINYASA SESSIONS
Flow with purpose.
These classes move through breath-led sequences that build heat, stamina, and grace.
Expect dynamic transitions, creative sequencing, and space to explore your edge.
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FULL SPECTRUM
5 Oct, Wednesday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
A 75-minute flow that integrates strength, grace, and breath. Expect a full-body sequence that challenges and grounds.
Poses you may encounter: Warrior I & II, Revolved Chair, Crow, Wheel, Seated Forward Fold.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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STANDING BALANCE
18 Oct, Saturday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
*Note: This session will be held on Saturday instead of the usual Sunday due to scheduling adjustments.
A 75-minute flow that integrates balancing postures into smooth transitions. Steady, focused, and energizing.
Poses you may encounter: Goddess, Dancer, Eagle, Warrior transitions, Revolved Half Moon.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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HIPS & HAMSTRINGS
20 Oct, Monday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
*Note: This session will be held on Monday instead of the usual Sunday due to scheduling adjustments.
Target tight hips and hamstrings with a 75-minute flow that blends mobility with depth and rhythm.
Poses you may encounter: Low Lunge, Pyramid, Half Splits, Pigeon variations, Side Lunge.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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ARM BALANCES
26 Oct, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
A spirited 75-minute sequence leading up to accessible arm balances with supportive transitions.
Poses you may encounter: Crow variations, Flying Lizard, Side Crow transitions.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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TWIST-FOCUSED
2 Nov, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
A refreshing 75-minute flow built around spirals and deep, cleansing twists.
Poses you may encounter: Revolved Crescent, Revolved Side Angle, Revolved Chair, Supine Twist.
Note: Poses listed are examples and may vary depending on the flow and focus of the class. -
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BACKBENDS
9 Nov, Sunday | 10:00 AM to 11:15 AM | Investment: 2 Class Credits
Flow through 75 minutes of heart-opening sequences that build into expressive backbends.
Poses you may encounter: Wild Thing, Dancer Pose, Wheel.
Note: Poses listed are examples and may vary depending on the flow and focus of the class.
FREEDOM YOGA YTT ALUMNI PERKS
We'd love to welcome you back on the mat.
Drop us a WhatsApp with your details and graduation batch, and we'll book you into any of our Asana sessions—completely on the house.
Complimentary access is exclusive to our YTT alumni.
Ready to Deepen Your Practice?
Experience the full journey through Freedom Yoga’s 200-hour Yoga Teacher Training in Singapore.
Build on what you’ve explored in Asana Immersion and learn to design, cue, and lead complete 60-minute classes with confidence.
Accredited by Yoga Alliance, our YTT equips you with the knowledge, alignment, and teaching skills to guide others safely and authentically.
