YIN & MYOFASCIAL RELEASE
Deep Stretch. Deep Release. Deep Reset.
DIRECT ACCESS:
YIN & MYOFASCIAL RELEASE
Every last Wednesday of the Month
7:45 PM to 8:45 PM
Martin Road Studio
Intensity level:
Beginner-friendly
Suitable for all ages and levels of practice
Investment:
1 Class Credit or $35 Single Drop-in
YIN & MYOFASCIAL RELEASE
7:45 PM to 8:45 PM | Every last Wednesday of the Month | Martin Road Studio
Feeling tight, tense, or like your body’s stuck in “clench mode”?
This feel-good session blends Yin Yoga and Myofascial Release to help you unwind from the inside out. You’ll sink into long-held postures targeting the lower back and hips, roll out tight fascia and trigger points with therapy balls, and breathe your way back to calm.
Expect a slow, mindful pace, simple techniques you can use at home, and that “ahhh” feeling of total reset.
Benefits of Myofascial Release include:
Reduced stress and chronic tension
Improved flexibility and joint health
Boosted circulation and faster recovery
Enhanced emotional balance and well-being
No yoga or massage experience needed—just bring your body, an open mind, and maybe your tight hamstrings. Ideal for athletes, desk dwellers, and anyone needing a full-body “exhale.”
