Grasshopper Workshop is a beginner-friendly 75-minute session that breaks this dynamic arm balance into clear, progressive steps.

Through targeted hip and spinal mobility, shoulder and core strengthening, and guided weight-shifting drills, you’ll build the foundations needed to approach Grasshopper with greater control and confidence. Whether you’re exploring the pose for the first time or refining your technique, you’ll leave with practical tools to keep progressing in your arm balance practice.