LOWER BACK RELIEF
Release tension and build support.
DIRECT ACCESS:
LOWER BACK RELIEF
7 November, Saturday
9:30 AM to 10:45 AM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Anyone feeling stiff after long hours of sitting or working at a desk.
✔ Those wanting to support their lower back through a combination of release work and strength building.
✔ Complete beginners looking for an accessible introduction to mobility and strengthening exercises.
✔ Anyone looking to build core strength to better support everyday movement.
Investment:
2 Class Credits or $55 Single Drop-in
LOWER BACK RELIEF
9:30 AM to 10:45 AM | 7 November, Saturday | Martin Road Studio
Long hours of sitting and everyday movement habits can leave your lower back feeling tense. Giving attention to the hips, surrounding muscles and core offers a practical way to explore how your body moves and supports itself.
Lower Back Relief is a 75-minute beginner-friendly workshop combining myofascial release, mobility exercises, gentle stretching and functional strengthening. You’ll work beyond the lower back itself, bringing attention to the muscles that help support comfortable, coordinated movement.
Throughout the session, you’ll explore myofascial release techniques for the hips, glutes and hamstrings before progressing into mobility drills and targeted core exercises. Along the way, you’ll learn practical movement strategies to help reduce unnecessary strain during everyday activities, with a focus on both releasing tension and building support.
Suitable for all ages and fitness levels, including complete beginners, this workshop offers accessible techniques you can continue practising beyond class to support your lower back and move with greater ease.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
