BACKBEND CONFIDENCE
Build strength, understanding, and confidence in backbends.
DIRECT ACCESS:
BACKBEND CONFIDENCE
25 January, Sunday
3:30 PM to 4:45 PM
Holland Village Studio
Intensity Level:
Beginner friendly
Open to all levels of experience
This class is perfect for:
✔ Beginners looking for a safe and structured introduction to backbends
✔ Those who feel unsure, hesitant, or uncomfortable with backbends
✔ Practitioners who experience lower back compression during spinal extension
Investment:
2 Class Credits or $55 Single Drop-in
BACKBEND
CONFIDENCE
3:30 PM to 4:45 PM | Sunday | Holland Village Studio
Backbend Confidence is a beginner-friendly workshop designed to build understanding, strength, and confidence in backbending safely and progressively. This session focuses on helping you feel more supported and informed as you approach spinal extension.
The workshop explores the fundamentals of backbending from an anatomical and functional perspective. You will learn how to prepare the body through shoulder opening, hip flexor release, core engagement, and spinal segmentation. These are key components of a sustainable and safe backbend practice.
Throughout the session, backbends will be broken down to help you approach them with greater awareness, activate essential muscle groups, and reduce common mistakes that can lead to compression in the lower back. Progressive methods to deepen backbends are introduced using breath, alignment, and appropriate modifications.
Options and variations are offered throughout, making this workshop accessible for those new to backbends while still providing depth for practitioners looking to refine their technique.
This workshop is suitable for anyone exploring backbends for the first time or returning to practice after a break.
