YOGA FOR LYMPHATIC DRAINAGE
Support Lymphatic Flow & Enhance Recovery
DIRECT ACCESS:
YOGA FOR LYMPHATIC DRAINAGE
24 October, Saturday
2:00 PM to 3:15 PM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Experience water retention, swelling, or heaviness in the body
✔ Spend long hours sitting or standing
✔ Want to support recovery and detoxification
✔ Are seeking to boost energy and overall vitality
Investment:
2 Class Credits or $55 Single Drop-in
YOGA FOR LYMPHATIC DRAINAGE
5:15 PM to 6:15 PM | 9 November, Sunday | Martin Road Studio
The lymphatic system relies partly on movement, breathing, and muscle activity to help transport lymph throughout the body. Gentle yoga offers a practical way to explore these processes while creating space to release tension and slow down.
Yoga for Lymphatic Drainage is a beginner-friendly wellness workshop that uses intentional movement and breathwork to support healthy circulation and lymphatic flow. Through gentle inversions, rhythmic movements, dynamic stretches, and twists, you’ll explore accessible techniques that bring movement to different areas of the body.
The practice combines active movement with slower, calming elements to encourage relaxation. Along the way, you’ll develop a clearer understanding of how movement and breathing contribute to lymphatic flow, with simple practices you can incorporate into your everyday routine.
Suitable for all ages and experience levels, this workshop offers a gentle approach to movement and overall wellbeing.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
