NERVOUS SYSTEM RESET
Restorative Yoga & Sound bath.
DIRECT ACCESS:
22 November, Sunday
5:00 PM to 6:15 PM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Class led by Two Instructors:
Combining restorative movement and live crystal bowl sound
Perfect For Those Who:
✔ Reduce stress and anxiety.
✔ Support better sleep and emotional balance.
✔ Reconnect with the body through mindful rest.
✔ Experience the therapeutic benefits of sound healing.
Investment:
2 Class Credits or $55 Single Drop-in
NERVOUS SYSTEM RESET:
RESTORATIVE YOGA & SOUND BATH
NERVOUS SYSTEM RESET
5:00 PM to 6:15 PM | 22 November, Sunday | Martin Road Studio
When everyday life keeps you moving from one thing to the next, setting aside time to rest can feel unfamiliar. A quieter practice offers space to pause, notice how you feel and gradually settle into a slower pace.
Nervous System Reset combines restorative yoga with a sound bath using crystal singing bowls. This beginner-friendly special class brings stillness and sound together to encourage relaxation and offer a break from the demands of the day.
Two instructors work together throughout the session. One guides you into gentle, prop-supported restorative postures, while the other creates an immersive soundscape with crystal singing bowls. As the postures and sounds unfold alongside each other, you’ll have time to get comfortable, soften tension and reconnect with a sense of ease.
Suitable for all ages and experience levels, including complete beginners, this class offers a welcoming space to explore restorative yoga and sound, or simply dedicate part of your Sunday to rest.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
