HIP RELIEF FOR SITTING BODIES
Give your sitting body room to move.
DIRECT ACCESS:
HIP RELIEF FOR SITTING BODIES
18 October, Sunday
3:15 PM to 4:30 PM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Addressing hip stiffness and reduced mobility associated with prolonged sitting.
✔ Improving flexibility through the hip flexors, glutes, and hamstrings.
✔ Developing strength and active control through the hips’ available range of motion.
✔ Exploring how hip mobility can support more comfortable movement and help ease lower back tension.
✔ Learning practical mobility and strengthening exercises for everyday use.
Investment:
2 Class Credits or $55 Single Drop-in
HIP RELIEF FOR SITTING BODIES
3:15 PM to 4:30 PM | 18 October, Sunday | Martin Road Studio
Long hours at a desk, commuting, or studying can leave the hips feeling stiff and everyday movement less comfortable. Addressing this tightness involves developing both flexibility and the strength to move with greater control.
Hip Relief for Sitting Bodies is a 75-minute beginner-friendly workshop that combines mobility exercises, gentle stretching, and strengthening drills to address the effects of prolonged sitting. You’ll work through movements targeting the hip flexors, glutes, hamstrings, and surrounding muscles to improve how your hips move and feel.
Through a balance of stretching and active movement, you’ll explore ways to improve hip mobility, build control, and help ease associated lower back tension. The focus is on supporting more comfortable movement when walking, standing, and going about your day.
Suitable for all ages and fitness levels, including complete beginners, this workshop offers options and progressions throughout. Leave with practical exercises you can incorporate into your daily routine to offset the effects of prolonged sitting.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
