INVERSIONS CONFIDENCE
Find your confidence upside down.
DIRECT ACCESS:
INVERSIONS CONFIDENCE
Every Saturday
5:00 PM to 6:00 PM
Holland Village Studio
This Class is Perfect For:
✓ Anyone looking to develop a more consistent handstand practice
✓ Practitioners wanting to refine inversion technique and alignment
✓ Those curious about learning inversions in a safe, progressive way
Intensity Level:
Beginner-friendly
Suitable for all levels of practice
Investment:
1 Class Credit or $35 Single Drop-in
INVERSIONS CONFIDENCE
5:00 PM to 6:00 PM | Every Saturday | Holland Village Studio
Turn your world upside down — one step (and hand) at a time.
Handstands may look intimidating, but they’re simply a skill built from strong foundations and consistent practice.
In this beginner-friendly workshop, you’ll learn how to approach inversions with confidence through focused drills, guided alignment work, and practical tips for building strength, balance, and control.
Expect to work through progressive exercises that prepare your body for handstands — from core activation and shoulder engagement to safe entry techniques and balance awareness.
Whether it’s your first time exploring inversions or you’re looking to refine your fundamentals, this workshop is your chance to grow your practice from the ground up (literally).
Come ready to play, challenge yourself, and have fun along the way. Every great handstand begins with the courage to try.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Looking for Arm Balances Too?
Confidence doesn't stop when your feet leave the floor. If you're also interested in balancing on your hands, explore Arm Balance Confidence.
Using the same progressive, skill-based approach, the class focuses on building strength, technique, and confidence for poses such as Crow, Side Crow, Flying Pigeon, and more. It's the perfect complement to your inversion practice.
Download the Freedom Yoga App to book your Mat today!
