HANDSTAND FOUNDATIONS
Your first step toward a steady handstand practice
DIRECT ACCESS:
HANDSTAND FOUNDATIONS
19 July, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
This Workshop is Perfect For:
✓ Beginners curious about exploring handstands safely.
✓ Yogis building strength and confidence for inversions.
✓ Anyone wanting step-by-step guidance to go upside down.
Intensity Level:
Beginner-friendly
Suitable for all levels of practice
Investment:
2 Class Credits or $55 Single Drop-in
HANDSTAND FOUNDATIONS
10:15 AM to 11:30 AM | 19 July, Sunday | Holland Village Studio
Turn your world upside down — one step (and hand) at a time.
Handstands may look intimidating, but they’re simply a skill built from strong foundations and consistent practice.
In this beginner-friendly workshop, you’ll learn how to approach inversions with confidence through focused drills, guided alignment work, and practical tips for building strength, balance, and control.
Expect to work through progressive exercises that prepare your body for handstands — from core activation and shoulder engagement to safe entry techniques and balance awareness.
Whether it’s your first time exploring inversions or you’re looking to refine your fundamentals, this workshop is your chance to grow your practice from the ground up (literally).
Come ready to play, challenge yourself, and have fun along the way. Every great handstand begins with the courage to try.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
