MAKE YOURSELF AT HOME

Familiar faces. New beginnings. A place to practice together.

DIRECT ACCESS:

Finding a yoga studio is also about finding somewhere you feel comfortable. Somewhere to build a routine, get to know the people around you, and feel part of a community.

Make Yourself at Home is an invitation to experience that at Freedom Yoga. We’re bringing four special classes to our Martin Road and Holland Village studios, welcoming both the people who already call Freedom home and those looking for a new place to practice.

Join any session for $15 per person or 1 class credit. The $15 rate is open to everyone, including existing members, with no package purchase required. Come on your own, bring someone along, and get to know us through a shared practice.

CLASS OVERVIEW

WEEK 1

FLOW & SOUND BATH

21 Nov, Sat | 9:30 - 10:30 AM
Martin Road

WEEK 2

STRENGTH & STRETCH

29 Nov, Sun | 10:30 - 11:30 AM
Holland V

WEEK 3

YIN & GENTLE RHYTHMS

5 Dec, Sat | 11:00 - 12:00 PM
Martin Road

WEEK 4

POWER FLOW & MYOFASCIAL RELEASE

13 Dec, Sun | 9:00 - 10:00 AM
Holland V

FLOW & SOUNDBATH

9:30 AM to 10:30 AM | 21 November, Saturday | Martin Road Studio

Find your flow, then settle into stillness.

Begin with a Vinyasa practice that connects movement with breath. Flowing sequences build warmth, explore balance, and bring your attention to how you move, with options to adjust the challenge along the way.

The class then transitions into a sound bath using crystal singing bowls. Rest in a comfortable position as the sounds accompany an unhurried close to your practice.

A shared hour of movement and rest, whether you’re getting to know Freedom or returning to a familiar space.

STRENGTH & STRETCH

10:30 AM to 11:30 AM | 29 November, Sunday | Holland Village Studio

Build strength, then give yourself room to lengthen.

The first part of this class combines controlled movements and sustained holds to develop strength, stability, and body awareness. Options allow you to adjust the intensity and work at a level that suits you.

You’ll then transition into a dedicated deep stretch segment, slowing the pace and spending longer in each position. Explore a comfortable range of movement as you stretch the areas you’ve worked.

A balanced practice for those who enjoy putting in some effort and taking their time to unwind.

YIN YOGA
& GENTLE RHYTHMS

11:00 AM to 12:00 PM | 5 December, Saturday | Martin Road Studio

Settle into a slower rhythm.

This Yin Yoga practice pairs longer-held, floor-based poses with the mellow tones of a live steel tongue drum. As you explore each shape, props and variations help you find a position that feels supported, with space to adjust throughout.

Live music accompanies the practice, offering a gentle backdrop for steady breathing and quiet attention.

Suitable for beginners and experienced practitioners alike, this class gives you time to ease into stillness and enjoy practicing in good company.

POWER FLOW
& MYOFASCIAL RELEASE

9:00 AM to 10:00 AM | 13 December, Sunday | Holland Village Studio

Move with energy. Make time to release.

Begin with a dynamic Power Vinyasa practice featuring strong sequences, purposeful transitions, and continuous movement. Expect to build heat and explore strength, balance, and control as you move with your breath.

The pace then slows for guided myofascial release. Using targeted pressure, you’ll explore areas of muscular tightness and adjust the intensity to your own comfort.

Combining an active practice with a focused release segment, this class offers space to challenge yourself and unwind afterwards.

MAKE ROOM FOR SOMEONE YOU KNOW

A familiar face can make trying somewhere new a little easier.

All Freedom Yoga credit packs come with unlimited sharing, so you can use the same pack to book these classes with friends or family. Set up package sharing before booking, or invite them to join you with their own $15 drop-in.

Download the Freedom Yoga App to book your Mat today!

A FEW THINGS YOU MIGHT BE WONDERING (FAQ)