ARM BALANCE CONFIDENCE
Take your practice off the ground.
DIRECT ACCESS:
ARM BALANCE CONFIDENCE
Every Sunday
10:15 AM to 11:15 AM
Holland Village Studio
This Class is Perfect For:
✓ Anyone curious about learning arm balances in a safe, progressive way.
✓ Those wanting to make arm balances feel lighter and more controlled.
✓ Students exploring Side Crow, Flying Pigeon, and other arm balances.
Intensity Level:
Beginner-friendly
Suitable for all levels of practice
Investment:
1 Class Credit or $35 Single Drop-in
ARM BALANCE
CONFIDENCE
10:15 AM to 11:15 AM | Every Sunday | Holland Village Studio
Arm balances aren't just about strength. They're about developing the coordination, awareness, and confidence that allow your body to work together.
Arm Balance Confidence is a dedicated weekly class designed to help you build the foundations behind a wide variety of arm balances. Through thoughtfully sequenced drills, movement exploration, and progressive exercises, you'll develop shoulder stability, core integration, weight shifting, body awareness, and balance control, making arm balances feel more accessible and consistent over time.
Suitable for all experience levels, every class offers progressions to meet you where you are. Beginners can learn approachable entries and build confidence from the ground up, while experienced practitioners can refine compression, floating entries, transitions, efficiency, and explore more advanced arm balance variations.
Whether you're working towards your first Crow Pose, refining Side Crow, exploring Flying Pigeon, or simply looking to make your arm balances feel lighter and more controlled, this class provides a supportive environment where progress is built through regular practice, patience, and repetition.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Curious About Going Upside Down?
If balancing on your hands has sparked your interest, why not take it one step further?
Explore Inversions Confidence, our companion class dedicated to headstands, forearm stands, handstands, and other inversions. Using the same progressive, skill-based approach, you'll build the strength, technique, and confidence to feel more at home upside down.
Download the Freedom Yoga App to book your Mat today!
