THE MOBILITY SERIES
Move Freely. Move Fully.
DIRECT ACCESS:
THE MOBILITY SERIES
Mobility isn't reserved for athletes or the naturally flexible. It's the foundation of how we move through everyday life. Whether you're working long hours at a desk, recovering from exercise, carrying children, or simply wanting your body to feel less stiff and more capable, The Mobility Series is designed to help you move with greater ease.
Spanning two months across both Freedom Yoga locations, this three-part workshop series explores mobility from different perspectives. Each session focuses on practical movement that supports the way you live today while building a body that continues to serve you well tomorrow. Attend one workshop or experience all three as a complete journey towards moving better.
MOBILITY FOR MODERN HUMANS
12 July, Sunday
10:15 AM to 11:30 AM
Martin Road Studio
2 August, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
Intensity Level:
Beginner Friendly
Open to all ages and levels of experience
This class is perfect for:
✔ People experiencing tight hips, stiff shoulders, or an achy lower back
✔ Those looking to improve posture and everyday movement
✔ Beginners looking for an accessible introduction to mobility
Investment:
2 Class Credits or $55 Single Drop-in
MOBILITY FOR
MODERN HUMANS
10:15 AM to 11:30 AM | 12 July, Sunday | Martin Road Studio
10:15 AM to 11:30 AM | 2 August, Sunday | Holland Village Studio
Move Better in a World That Keeps You Sitting.
Modern life wasn't designed with movement in mind. Long hours seated, daily commutes, devices, and repetitive routines can leave the body feeling tight, restricted, and disconnected.
Mobility for Modern Humans is designed to help reverse the movement habits of everyday life through guided mobility exercises, controlled movement, and practical drills that improve the way your body functions. With a focus on the hips, spine, shoulders, and upper back, you'll explore ways to restore mobility where it's commonly lost while building strength and control where it's needed most.
Whether you're looking to reduce everyday stiffness, improve posture, or simply feel better in your own body, you'll leave feeling taller, looser, and moving with greater freedom.
THE RECOVERY SESSION
26 July, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
16 August, Sunday
10:15 AM to 11:30 AM
Martin Road Studio
Intensity Level:
Beginner Friendly
Open to all ages and levels of experience
This class is perfect for:
✔ People wanting to combine movement, recovery, and relaxation in one session
✔ Anyone curious to explore myofascial release techniques
✔ Those who love sound baths and want to pair them with purposeful movement
Investment:
2 Class Credits or $55 Single Drop-in
THE RECOVERY SESSION
10:15 AM to 11:30 AM | 26 July, Sunday | Holland Village Studio
10:15 AM to 11:30 AM | 16 August, Sunday | Martin Road Studio
Mobility, Release & Sound Bath.
Recovery isn't just about resting. It's about giving your body the opportunity to restore the movement it deserves.
The Recovery Session combines guided mobility work, myofascial release techniques, and a deeply restorative crystal singing bowl sound bath into one complete recovery experience. Improve movement through the hips, shoulders, and spine before using recovery tools to release areas of built-up tension and restriction. The session then transitions into a calming sound bath, allowing your nervous system to settle while your body fully absorbs the benefits of the practice.
Leave feeling lighter, looser, calmer, and ready to move through life with renewed ease.
THE LONGEVITY WORKSHOP
6 September, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
13 September, Sunday
10:15 AM to 11:30 AM
Martin Road Studio
Intensity Level:
Beginner Friendly
Open to all ages and levels of experience
This class is perfect for:
✔ Adults who value long-term health over short-term performance
✔ Those looking to improve balance, stability, and coordination
✔ Anyone who wants to stay active as they age
Investment:
2 Class Credits or $55 Single Drop-in
THE LONGEVITY WORKSHOP
10:15 AM to 11:30 AM | 6 September, Sunday | Holland Village Studio
10:15 AM to 11:30 AM | 13 September, Sunday | Martin Road Studio
Move Well for Life.
Mobility isn't about becoming more flexible for today. It's about protecting your ability to keep moving for years to come.
The Longevity Workshop focuses on building the strength, control, and mobility that support lifelong movement. Through accessible mobility exercises and practical drills, you'll improve the function of three key areas that shape the way we move every day: the hips, legs, and spine. These foundations influence everything from balance and walking to getting up from the floor, reducing injury risk, and maintaining confidence in movement as we age.
Designed for every stage of life, this workshop is an investment in your future self because the way you move tomorrow is shaped by how you move today.
BETTER TOGETHER
Movement has a way of bringing people together, and feeling better is even more rewarding when it's shared.
All Freedom Yoga class packs come with Unlimited Package Sharing, allowing you to bring along friends, family members, training partners, or anyone who could benefit from moving more freely. Whether you're encouraging a loved one to ease everyday aches, supporting someone's recovery, or exploring the entire Mobility Series together, one package can be shared across as many people as you'd like.
Learn more about Unlimited Package Sharing and discover how easy it is to move better together.
