NECK & UPPER BACK RELIEF

A reset for your neck, shoulders, and spine.

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WORKSHOP DETAILS
WORKSHOP OVERVIEW

NECK & UPPER BACK RELIEF

5 September, Saturday
11:00 AM to 12:15 PM
Martin Road Studio

Intensity Level:
Beginner friendly
Open to all ages and level of experience

This class is perfect for:
✓ Desk-bound professionals and screen-heavy lifestyles
✓ Those with tight shoulders or recurring neck discomfort
✓ Anyone looking to improve posture and mobility

Investment:
2 Class Credits or $55 Single Drop-in

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NECK & UPPER BACK RELIEF

2:00 PM to 3:15 PM | 25 April, Saturday | Martin Road Studio

Designed for modern, screen-heavy lifestyles, this 75-minute workshop focuses on relieving tension in the neck, shoulders, and upper back.

Through a series of guided stretches and controlled mobility exercises, you’ll work progressively to release tightness, improve posture awareness, and restore ease of movement. The pace is steady and accessible, allowing the body time to unwind without strain.

What to Expect:

  • Targeted stretches to release built-up tension in the neck and shoulders

  • Mobility work to improve range of motion in the upper back

  • Postural awareness techniques for daily alignment

  • Simple, effective drills you can apply outside of class

This session is designed to help you move and feel better beyond the mat. Expect to leave feeling less restricted, more aligned, and more comfortable in your everyday movements.

BRING SOMEONE ALONG.

Thinking of bringing a friend or family member?

All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.

set up package sharing

Download the Freedom Yoga App to book your Mat today!

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