FOREARM STAND &

Forearm Stand is a dynamic inversion that brings together shoulder strength, core control, mobility, alignment, and balance.

While the pose may appear to rely mainly on upper-body strength, a stable forearm stand begins with understanding how the shoulders, forearms, core, and pelvis work together. Building these foundations can make going upside down feel more controlled, supported, and approachable.

Forearm Stand & Shoulder Strength Workshop is a beginner-friendly session designed to help you develop these foundations through a structured, step-by-step approach. Whether you are preparing for your first forearm stand or looking to refine an existing inversion practice, you will work on the strength, stability, and technique needed to progress with greater confidence.

Throughout the workshop, you will explore targeted shoulder-strengthening exercises, core activation drills, and mobility work that support healthy overhead movement. You will also learn essential forearm stand techniques, including shoulder engagement, forearm placement, body positioning, safe entry methods, wall-assisted progressions, and balance awareness.

More experienced participants may explore controlled entries, alignment refinements, line awareness, and techniques for developing greater balance control away from the wall.

Suitable for all ages and experience levels, every exercise includes options and progressions to meet you where you are. You do not need to be able to kick up into a forearm stand to attend. Expect a supportive environment where strength, technique, and confidence are developed progressively, helping you build a stronger upper body and a more stable inversion practice.