CROW TO TRIPOD
Build Balance & Move Between Poses With Control.
DIRECT ACCESS:
22 November, Sunday
10:30 AM to 11:45 AM
Holland Village Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Complete beginners curious about exploring arm balances and inversions.
✔ Anyone wanting to approach entries and exits with greater awareness and control.
✔ More experienced practitioners looking to refine their transitions or explore controlled variations.
Investment:
2 Class Credits or $55 Single Drop-in
CROW TO TRIPOD
CROW TO TRIPOD
10:30 AM to 11:45 AM | 22 November, Sunday | Holland Village Studio
Holding a balancing pose is one part of the practice. Understanding how to enter, exit and move between poses brings another opportunity to develop awareness, strength and control.
Crow to Tripod is a 75-minute beginner-friendly workshop exploring Crow Pose, Tripod Headstand and the connection between them. Through progressive, approachable steps, you’ll break down the foundations of each pose before exploring how they come together in a controlled transition.
Throughout the session, you’ll work on shoulder stability, core engagement, weight shifting and body positioning. Carefully sequenced drills will help you explore balance, practise entry and exit techniques, and understand how to manage the shift between the two shapes. More experienced practitioners may also explore variations and refinements.
Suitable for all ages and experience levels, including complete beginners, this workshop offers modifications and progressions to meet you where you are. Whether you’re discovering Crow Pose or refining your transition, expect a supportive space to build confidence at your own pace.
BRING SOMEONE ALONG.
Thinking of bringing a friend or family member?
All Freedom Yoga class packs come with unlimited sharing, so you can easily book and practice together. Simply set up package sharing between you and your friend or family member, and you’ll both be able to attend together using the same pack.
Download the Freedom Yoga App to book your Mat today!
