Fire up your glutes and discover how a stronger lower body can support the way you move, both on and off the mat.

Mat Pilates Special: Booty Burn is a 75-minute, beginner-friendly special class focused on strengthening and activating the glutes through targeted Pilates-based exercises. Beyond the burn, strong and well-functioning glutes play an important role in hip stability, posture, balance, and efficient everyday movement.

Throughout the session, you'll work the glutes from multiple angles through a progressive combination of controlled repetitions, sustained muscle activations, and functional movement patterns. The core, hips, and legs will also come into play, helping you build strength and control throughout the lower body.

By learning how to activate and engage the glutes more effectively, the session can help support the knees and lower back, improve stability, and build greater confidence in your movement. Options and progressions will be provided throughout, making the class accessible whether you're completely new to Mat Pilates or looking to add more focused strength work to your routine.

Expect plenty of focused work, plenty of burn, and a stronger understanding of how your glutes support your overall movement.