YOGA FOR RESTFUL SLEEP:
YOGA NIDRA & YIN
Find calm, stillness, and the sleep you’ve been missing.
DIRECT ACCESS:
YOGA FOR RESTFUL SLEEP:
YOGA NIDRA & YIN
1 November, Saturday
2:00 PM to 3:15 PM
Martin Road Studio
This class is perfect for:
✔ Anyone looking to improve sleep quality and relaxation.
✔ Those feeling mentally or physically exhausted.
✔ Anyone seeking calm, grounding, and inner balance.
✔ Yogis looking to complement active practices with deep rest.
Intensity Level:
Beginner-friendly
Suitable for all levels of practice
Investment:
1 Class Credit or $35 Single Drop-in
YOGA FOR
RESTFUL SLEEP:
YOGA NIDRA & YIN
2:00 PM to 3:15 PM | 1 November, Saturday | Martin Road Studio
Ease into stillness and find the rest your body craves. This calming session blends Yin yoga and Yoga Nidra to help quiet a busy mind, release deep-seated tension, and prepare you for a night of peaceful, uninterrupted rest.
You’ll begin with slow, longer-held Yin stretches that melt away physical tightness and open the body. Once grounded, you’ll be guided into Yoga Nidra — a deeply restorative “yogic sleep” meditation that invites you to drift between wakefulness and rest, releasing mental chatter and calming the nervous system.
This class is perfect for:
✔ Anyone looking to improve sleep quality and relaxation.
✔ Those feeling mentally or physically exhausted.
✔ Anyone seeking calm, grounding, and inner balance.
✔ Yogis looking to complement active practices with deep rest.
By the end, expect to feel lighter, centred, and deeply relaxed, with simple take-home practices to support better sleep every night.
