SCULPT & SWEAT
Build strength with control. Sweat with intention.
DIRECT ACCESS:
SCULPT & SWEAT
15 March, Sunday
3:30 PM to 4:30 PM
Martin Road Studio
Intensity Level:
Beginner Friendly
Open to all levels of experience
This class is perfect for:
✔ Those who want to build strength without high-impact movements
✔ Practitioners looking to tone and sculpt with controlled, mindful training
✔ Anyone looking to build overall strength
Investment:
1 Class Credits or $35 Single Drop-in
SCULPT & SWEAT
3:30 PM to 4:30 PM | 15 March, Sunday | Martin Road Studio
Sculpt & Sweat is a functional strength class designed to help you move better, feel stronger, and build control that carries into everyday life.
Rooted in strength training, Pilates, and yoga principles, this class focuses on slow, intentional movement, full-range strength, and intelligent sequencing. The goal is not speed, but precision.
Expect targeted sculpting work that challenges your muscles through deliberate, well-structured sequences. The pace is steady yet demanding, creating deep muscular engagement and a gradual, satisfying sweat without rushing or burnout.
This class supports strength, tone, endurance, and body awareness. It complements both yoga and gym-based training, helping you build a balanced, resilient body.
Options and progressions are provided throughout, making the class accessible for beginners while remaining engaging for experienced practitioners.
