BEND & BALANCE:
SCORPION WORKSHOP
Where Bend meets Balance.
DIRECT ACCESS:
BEND & BALANCE:
SCORPION WORKSHOP
24 August, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
Intensity Level:
✓ Beginner-friendly
✓ Ideal for anyone curious about backbends or arm balances
✓ No prior inversion experience required
Investment:
2 Class Credits or $55 Single Drop-in
BEND & BALANCE:
SCORPION WORKSHOP
10:15 AM to 11:30 AM | 24 August, Sunday | Holland Village Studio
Unlock the art of going upside down—gracefully and powerfully.
Whether you’re new to inversions or working toward refining your Scorpion (Vrschikasana), this workshop is your deep dive into building strength, flexibility, and control—all in a safe, supportive environment.
What to Expect:
✔️ Targeted drills to develop essential muscles for balance and lift-off
✔️ Backbend prep focusing on the shoulders, spine, and core
✔️ Step-by-step progressions, including wall-supported variations
✔️ Pro tips and troubleshooting to overcome fear and find stability
You’ll explore the foundations and play with variations, all while challenging your edge (safely). Come with curiosity—and maybe leave with a new party trick.
