RESTORATIVE YOGA

In a world that’s constantly demanding more, sometimes the most powerful thing you can do is slow down.

Nervous System Reset is a 60-minute restorative experience designed to guide you into deep rest — helping your body unwind, your mind quieten, and your energy return to balance.

Led by two instructors, this class offers both physical and energetic support throughout your journey. One will guide you through a series of gentle, prop-supported restorative poses, encouraging release in the body and calm in the breath. The other will create a live soundscape of crystal singing bowls, surrounding you with layers of soothing vibrations that support your nervous system’s natural healing response.

As sound and stillness weave together, you’ll be invited to soften into presence — allowing tension, fatigue, and mental clutter to dissolve. This isn’t just relaxation; it’s a full reset for the body, mind, and spirit.

Perfect for anyone seeking to:

• Reduce stress and anxiety

• Support better sleep and emotional balance

• Reconnect with the body through mindful rest

• Experience the therapeutic benefits of sound healing

Beginner friendly and open to all ages and experience levels.