MAMA & ME
Tiny Toes, Tender Flows.
DIRECT ACCESS:
MAMA & ME:
GENTLE BEGINNINGS
For Moms with Babies up to Crawling age
Every Friday
4:45 PM to 5:30 PM
Martin Road Studio
MAMA & ME:
TINY ADVENTURES
For moms with babies starting to cruise, walk, or explore independently.
Every Sunday
8:45 AM to 9:30 AM
Martin Road Studio
These Classes are suitable for:
✔ New moms looking to ease back into movement
✔ Moms with babies who want to bond through yoga
✔ Parents looking for a supportive community to connect with other moms
✔ Beginners—no prior yoga experience needed!
Baby-friendly Perks:
Enjoy thoughtful baby-friendly perks like stroller and ramp access, a change table, bottle warmer, and no late-comer policy.
Investment:
1 Class Credit or $19 Single Drop-in
Gentle Beginnings
For Moms with Babies up to Crawling age
4:45 PM to 5:30 PM | Every Friday | Martin Road Studio
Gentle Beginnings is a calming mother-and-baby yoga class designed for moms with newborns to crawling-age babies. Created as a gentle space to ease into movement after birth, this class combines mindful stretches, breathwork, and baby-inclusive poses in a warm and supportive environment.
Expect soft movements to release tension, light strengthening to support postpartum recovery, and meaningful moments of connection with your little one throughout the practice. The pace remains slow, grounded, and nurturing, making it easy to move, pause, feed, or simply settle in as needed.
Beyond the movement, this class is also a chance to connect with other moms navigating the early stages of motherhood together. Whether you are looking for gentle movement, moments of calm, or quality bonding time with your baby, Gentle Beginnings offers a welcoming space for both of you.
No prior yoga experience needed. Just come as you are, with your little one by your side.
Suitable for moms with babies up to crawling age.
TINY ADVENTURES
For moms with babies starting to cruise, walk, or explore independently
8:45 PM to 9:30 AM | Every Sunday | Martin Road Studio
Tiny Adventures is a playful mother-and-toddler yoga class designed for moms and their little ones who are starting to walk, explore, and move more independently. Created for this active stage of growth, the class blends mindful movement, gentle strengthening, and interactive play in a relaxed and welcoming environment.
Expect movement-filled moments where toddlers are free to roam, explore, and engage at their own pace, while moms move alongside them through supportive stretches and grounding exercises. The atmosphere is lighthearted, flexible, and intentionally designed to embrace the beautiful unpredictability of toddlerhood.
More than just a yoga class, Tiny Adventures is also a space for connection, laughter, and shared experiences with other moms navigating this exciting stage together. Whether your toddler wants to join in, wander around the room, or simply observe, they are encouraged to participate in whatever way feels natural to them.
No prior yoga experience needed. Just come ready to move, play, and enjoy the adventure together.
Suitable for moms with babies starting to cruise, walk, or explore independently.
PAPA, MAMA & ME:
FAMILY YOGA
Suitable for moms and dads with babies and toddlers of all developmental stages.
8:45 AM to 9:30 AM | Every last Sunday of the Month | Martin Road Studio
Move, breathe, and bond together as a family.
Held every last Sunday of the month, Papa, Mama & Me (Family Yoga) invites both parents to step onto the mat with their little one. This heartwarming session blends a combination of active and gentle movement, paired with baby-friendly poses designed to support strength, flexibility, and connection.
Expect mindful stretches to release tension, playful interactions to engage your baby, and shared practices that deepen the bond between parents and child. It’s a chance to move together, laugh together, and create sweet memories as a family.
No prior yoga experience needed—just bring yourselves, your baby, and an open heart. Suitable for moms and dads with babies up to crawling age.
Note: Each parent will require one booking to secure their spot — babies join the fun for free!
Baby-Friendly Perks at Freedom Yoga
Our Mama & Me classes are designed to support you and your little one from the moment you arrive. We know that getting out of the house with a baby can be a mission on its own — so we’ve made our studio as parent-friendly as possible.
Stroller-friendly access with a convenient ramp makes getting to class easy, even with your hands full.
Change table available on-site, so you can comfortably and safely change your baby without needing to crouch on the floor or squeeze into a tiny restroom.
Bottle warmer provided — whether it’s before or after class, you can easily warm up milk or formula for your little one.
No late-comer policy, because we understand that parenthood doesn’t always run on schedule. Take your time and arrive when you can; your space will still be waiting for you.
Come and go as you please — step out anytime for a quick feed, diaper change, or cuddle break. This class flows with your baby’s rhythm.
Every detail of our space is thoughtfully arranged so you can enjoy your practice knowing your baby’s needs are covered.
Download the Freedom Yoga App to book your Mat today!
