MAMA & ME:
LOVE IN MOTION
Tiny Toes, Tender Flows.
DIRECT ACCESS:
MAMA & ME: LOVE IN MOTION
Every Friday
4:45 PM to 5:30 PM
Martin Road Studio
Every Sunday
8:45 AM to 9:30 AM
Martin Road Studio
This Class is suitable for:
✔ New moms looking to ease back into movement
✔ Moms with babies (up to crawling age) who want to bond through yoga
✔ Parents looking for a supportive community to connect with other moms
✔ Beginners—no prior yoga experience needed!
Baby-friendly Perks:
Enjoy thoughtful baby-friendly perks like stroller and ramp access, a change table, bottle warmer, and no late-comer policy.
Investment:
1 Class Credit or $19 Single Drop-in
Just You, Your Baby, and a little Love in Motion
4:45 PM to 5:30 PM | Every Friday | Martin Road Studio
8:45 AM to 9:30 AM | Every Sunday | Martin Road Studio
A yoga space just for you — and your baby. Mama & Me is a warm, welcoming class designed for mothers and their babies.
No judgement, no pressure — just a community of mamas moving, feeding, moving, and sharing together. Whether you’re easing back into movement or just want some connection, you're welcome here.
This class blends gentle movement, breathwork, and baby-friendly poses to help you regain strength, improve flexibility, and bond with your baby.
Expect mindful stretches to ease tension, playful interactions to engage your baby, and a supportive space to connect with other moms.
No prior yoga experience needed—just come as you are, with your little one in tow! Suitable for moms with babies up to crawling age.
PAPA, MAMA & ME:
FAMILY YOGA
8:45 AM to 9:30 AM | Every last Sunday of the Month | Martin Road Studio
Move, breathe, and bond together as a family.
Held every last Sunday of the month, Papa, Mama & Me (Family Yoga) invites both parents to step onto the mat with their little one. This heartwarming session blends a combination of active and gentle movement, paired with baby-friendly poses designed to support strength, flexibility, and connection.
Expect mindful stretches to release tension, playful interactions to engage your baby, and shared practices that deepen the bond between parents and child. It’s a chance to move together, laugh together, and create sweet memories as a family.
No prior yoga experience needed—just bring yourselves, your baby, and an open heart. Suitable for moms and dads with babies up to crawling age.
Note: Each parent will require one booking to secure their spot — babies join the fun for free!
Baby-Friendly Perks at Freedom Yoga
Our Mama & Me classes are designed to support you and your little one from the moment you arrive. We know that getting out of the house with a baby can be a mission on its own — so we’ve made our studio as parent-friendly as possible.
Stroller-friendly access with a convenient ramp makes getting to class easy, even with your hands full.
Change table available on-site, so you can comfortably and safely change your baby without needing to crouch on the floor or squeeze into a tiny restroom.
Bottle warmer provided — whether it’s before or after class, you can easily warm up milk or formula for your little one.
No late-comer policy, because we understand that parenthood doesn’t always run on schedule. Take your time and arrive when you can; your space will still be waiting for you.
Come and go as you please — step out anytime for a quick feed, diaper change, or cuddle break. This class flows with your baby’s rhythm.
Every detail of our space is thoughtfully arranged so you can enjoy your practice knowing your baby’s needs are covered.
