INVERSIONS 101
A step-by-step approach to getting upside down.
DIRECT ACCESS:
INVERSIONS 101
17th May, Sunday
10:15 AM to 11:30 AM
Holland Village Studio
Intensity Level:
Beginner friendly
Open to all levels of experience
This class is perfect for:
✓ Those feeling stuck or unsure where to begin with inversions
✓ Anyone wanting a structured, step-by-step approach
✓ Practitioners looking to refine technique and stability
Investment:
2 Class Credits or $55 Single Drop-in
INVERSIONS 101
10:15 AM to 11:30 AM | 17 May, Sunday | Holland Village Studio
This 75-minute workshop is designed to break down the fundamentals of inversions in a clear, accessible, and progressive way.
Whether you’re just getting started or looking to refine your technique, you’ll be guided through the key building blocks of a strong and stable inversion practice. The session focuses on essential elements such as shoulder engagement, core activation, alignment, and safe entry and exit strategies.
What to Expect:
✓ Foundational drills to build strength and body awareness
✓ Step-by-step progressions for safe and controlled inversions
✓ Prep poses to support shoulder and core stability
✓ Variations to accommodate different levels of experience
Beginners will build the confidence to get upside down for the first time, while more experienced practitioners can focus on refining control, balance, and alignment.
This workshop offers a structured and supportive environment to develop strength, awareness, and confidence in your inversion practice.
