INTERNATIONAL
WOMEN’S DAY
One to strengthen, one to restore. Both to empower.
DIRECT ACCESS:
International Women’s Day Specials
This International Women’s Day, we’re creating space to honour strength, resilience, and self-care through movement. To mark the occasion, we’ve lined up two special classes designed to support both empowerment and restoration — because strength can look many different ways.
Whether you’re looking to build strength, release tension, or simply take a moment for yourself, these sessions offer a meaningful way to move, reconnect with your body, and celebrate the collective energy of women coming together in practice.
YIN, MYOFASCIAL RELEASE
& SOUNDBATH
14 March, Saturday
2:15 PM to 3:30 PM
Martin Road Studio
Intensity Level:
Beginner Friendly
Open to all levels of experience
This class is perfect for:
✔ Those experiencing muscle tightness or body tension
✔ Anyone curious about myofascial release and self-massage techniques
✔ People seeking stress relief and nervous system reset
Investment:
2 Class Credits or $55 Single Drop-in
SCULPT
& SWEAT
15 March, Sunday
10:30 AM to 11:30 AM
Holland Village Studio
Intensity Level:
Beginner Friendly
Open to all levels of experience
This class is perfect for:
✔ Those who want to build strength without high-impact movements
✔ Practitioners looking to tone and sculpt with controlled, mindful training
✔ Anyone looking to build overall strength
Investment:
1 Class Credits or $35 Single Drop-in
YIN, MYOFASCIAL RELEASE
& SOUNDBATH
2:15 PM to 3:30 PM | 14 March, Saturday | Martin Road Studio
Slow down and restore with this deeply nourishing session designed to help you unwind and reconnect.
This special class combines gentle myofascial release techniques, long-held Yin Yoga postures, and a calming crystal singing bowl soundbath. Using therapy balls and props, you’ll ease tension in the fascia before settling into supported Yin poses that allow the body to soften and release.
The session concludes with soothing sound vibrations that help quiet the mind and guide you into deep rest.
It’s a grounding practice created to help you pause, recharge, and honour yourself this International Women’s Day.
SCULPT & SWEAT
10:30 AM to 11:30 AM | 15 March, Sunday | Holland Village Studio
Celebrate strength through movement with this empowering functional strength class.
Sculpt & Sweat is built on a blend of strength training, Pilates, and yoga principles, focusing on slow, intentional movement and full-range muscular control.
Expect targeted sculpting sequences that build strength, stability, and body awareness while encouraging a steady, satisfying sweat. Options and progressions are offered throughout the class, making it accessible for beginners while still engaging for experienced practitioners.
This International Women’s Day edition invites you to challenge yourself, feel strong in your body, and celebrate the power of movement.
