COMMUNITY EVENT:
FLOW & FOAM
DIRECT ACCESS:
Quick View: Drag and drop to find out what’s dropping at Flow & Foam.
COMMUNITY EVENT:
FLOW & FOAM
An open house for Movement, Music & Connection.
20 September, Saturday
9:30 AM to 4:30 PM
Martin Road Studio
Flow & Foam is a one-day community celebration at Freedom Yoga, blending movement, music, and coffee.
Join us for special classes, live beats by Adrian Wee of EATMEPOPTART, and a JUNK Coffee pop-up with event-only specials.
Come flow, fuel up, or simply hang out—everyone’s welcome!
THE VIBE
An open house for Movement, Music & Connection.
Some Saturdays are for errands.
This one’s for the people.
On 20 September, our Martin Road Studio transforms into an open house for movement, music, and connection.
There’s no door charge, no fine print—just step in. Join a class if you’re feeling it, or hang with a coffee in hand while the music sets the tone.
Flow & Foam is about showing up however you like, because this Community thrives on presence, not perfection.
THE FLOW
Special Classes from Morning to Afternoon.
From sunrise stretch vibes to afternoon energy, the line-up is stacked to keep the day moving.
Dip in for your favourite, try something new, or plan a marathon session—your call.
-
![]()
YTT COMMUNITY CLASS – LED BY YITING
20 September, Saturday
9:30 AM - 10:30 AMSupport our newest graduates as they step into teaching!
Yiting will guide a flow shaped by fresh perspectives and thoughtful sequencing—a chance to experience yoga through new eyes and share in their growth.
Class Type: Basics
Investment: Complimentary
-
![MAT PILATES]()
MAT PILATES
20 September, Saturday
11:00 AM - 12:00 PMJoin us for a mindful, core-focused workout that builds strength, stability, and awareness.
Strengthen your abs, back, hips, and glutes while improving posture and balance.
Precise, breath-led movement leaves you feeling strong, aligned, and energised.
Investment: 1 class credit or $35 drop-in
-
![]()
FLOWMATES: PARTNER YOGA
20 September, Saturday
12:30 PM - 1:30 PMCelebrate connection with playful two-person flows. Bring a friend or come solo and we’ll pair you up.
Expect balance, support, and plenty of laughs as you discover movement in a whole new way.
Investment: 1 class credit or $35 drop-in per pax
-
![]()
FREEDOM FLOW
20 September, Saturday
2:00 PM - 3:00 PMBreathe, move, and flow through dynamic vinyasa sequences that challenge the body and steady the mind.
This class builds strength, focus, and energy while leaving you grounded and refreshed.
Investment: 1 class credit or $35 drop-in per pax
-
![YTT COMMUNITY CLASS – LED BY THERESE]()
YTT COMMUNITY CLASS – LED BY THERESE
20 September, Saturday
3:30 PM - 4:30 PMSupport our newest graduates as they begin their teaching journey!
Therese will lead you through a flow filled with fresh ideas and thoughtful sequencing—an opportunity to experience practice from a new perspective and encourage her growth along the way.
Class Type: Power
Investment: Complimentary
THE SOUND
Live beats by weelikeme.
Adrian Wee is the man behind EATMEPOPTART, the iconic indie party that’s been moving dance floors since 2004. Over the years, he’s worn many genre hats—techno, house, disco, pop—and under his moniker weelikeme, he’s carved out a unique space for indie and alternative rock on the decks. His sets are playful, unpredictable, and always designed to keep people moving.
For Flow & Foam, Adrian is bringing that same energy into the studio. Think bold blends, unexpected turns, and the kind of soundtrack that makes you forget you’re in a yoga space. Whether you’re rolling out your mat, chatting with friends, or sipping JUNK Coffee, the beats will keep the vibe alive all day long.
Want a taste before the day? Check out Adrian’s mixes on Mixcloud.
THE FUEL
Coffee & Matcha by JUNK.
What’s a party without caffeine (or matcha)? Our friends from JUNK Coffee are popping up for the day with their cult-worthy line-up. Think of it as your festival drinks menu—served right in the studio, with 20% off everything during Flow & Foam.
On Tap at Flow & Foam:
🍵 Iced Matcha | 🍓 Strawberry Matcha | 🥭 Mango Matcha
🥤 Junk For Your Trunk Smoothie
☕ Iced White | ☕ Iced Black
Fuel up between classes, cool down after a flow, or just hang out with a drink in hand while soaking in the music.
THE CREW
Bring your friends, share your classes.
Yoga isn’t a solo sport—it’s always better when you can bring your people along. That’s why every one of our packages is universally shareable. No need for special “share packs”; all packs are share packs here.
And it gets even better: sharing is unlimited. Whether it’s one buddy, a handful of friends, or your entire crew, there’s no cap. We’ve been doing this since the beginning—long before it was trendy—because community is meant to be expansive, not exclusive.
THE WELCOME
First-timer friendly & Open to All.
Never stepped through our doors before? Flow & Foam is the easiest way in. No pressure, no expectations—just a chance to see what Freedom feels like when it’s buzzing with people, music, and movement.
And if you’re curious to try a class, our first-timer promo makes it simple. No heavy commitments—just a light way to dip in, get moving, and discover if this is your kind of flow.
THE CELEBRATION
A one-day celebration of Community.
Flow & Foam is all about the mix:
Practice, Playlists, Coffee, Connection.
A party for the Community, by the Community.
All you need to do is show up.
