This class combines rhythmic flows, breathwork, and heart-opening asanas to promote circulation, relieve clogged ducts, and reduce tension. It includes a talk by lactation consultant Eliza from Tender Loving Milk, offering tips on milk supply, breast care, and overcoming feeding challenges for a restorative and revitalizing experience.

Posture & Pump is designed to relieve tightness and improve posture from nursing or pumping. The class focuses on spinal mobility, core activation, and strength-based holds, featuring chest-opening stretches and upper back strengthening to help you feel more aligned and supported.

This supportive class helps relieve breastfeeding-related tension through breath-centered flows, spinal alignment, and pelvic floor-friendly movements. It also includes a talk by lactation consultant Eliza from Tender Loving Milk, offering expert advice on latch, feeding posture, and nursing concerns for a more comfortable, sustainable nursing journey.