This 75-minute workshop is designed to help you build a strong and confident foundation for inversions, whether you’re just getting started or refining your technique.

Through guided drills and progressive steps, you’ll develop the strength, awareness, and control to approach inversions safely. The session focuses on shoulder engagement, core activation, alignment, and controlled entry and exit.

Expect a structured and supportive practice where you can explore going upside down at your own pace, building confidence and refining control along the way.