Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.