CYOGALIFE
BROUGHT TO YOU BY FREEDOM YOGA
World Class Practice, Homegrown Space.
DIRECT ACCESS:
CYOGALIFE:
The Singapore Sessions
25–28 September 2025 | Singapore | Freedom Yoga Martin Road
Get ready for a rare opportunity to learn, move, and grow with internationally renowned yoga teachers Carmen and Moises of CYOGALIFE, as they bring their highly anticipated workshops to Singapore.
Known for their seamless integration of intelligent movement, soulful teaching, and deep technical knowledge, Carmen and Moises have guided yoga communities across the globe—and now they’re making a special stop here for the Asia leg of their international tour.
This exclusive collaboration with Freedom Yoga offers a one-of-a-kind chance to immerse yourself in their transformative teachings—right here at home.
Over four thoughtfully curated days, you’ll dive into an expansive workshop lineup that explores Mobility, Intelligent Alignment, Inversions, Backbends, and Restorative Movement. Every session is carefully crafted to meet you where you are, and guide you toward where you want to grow.
Whether you’re a curious beginner, a passionate practitioner, or a teacher looking to refine your craft, this experience is designed to enhance your practice, deepen your understanding, and elevate your teaching.
This isn’t just a yoga event—it’s your invitation to experience yoga through a global lens with two of the most inspiring teachers in the international scene.
WORKSHOP PRICING OPTIONS
FULL ACCESS
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Attend all 12 workshops
Enjoy exclusive early bird pricing
Save more compared to Single Sessions
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Full Access (Early Bird): $980
Restorative Movement Workshop, Soundbath Workshop: $65 per session
All other Workshops: $85 per session
Early Bird available till 7 August 2025.
Full Access (Regular): $1100
Restorative Movement Workshop and Soundbath Workshop: $75 per session
All other Workshops: $95 per session
SINGLE SESSION
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Join one or more workshops without committing to the full series.
Single sessions are not eligible for early bird pricing.
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Restorative Movement and Soundbath Workshop: $80 per session
All other Workshops: $100 per session
COMPARE YOUR OPTIONS
YOUR 4-DAY FLOW MAP
DAY 1
THURSDAY, 25 SEPTEMBER
Mobility of Arms and Shoulders & Mobility Principles
Thursday, 25 September
2:30 PM — 4:30 PM
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In this session with Moises from Cyogalife, you’ll explore the foundations of mobility with a practical focus on your arms and shoulders. We’ll begin by looking at how to move better and stay injury-free through principles of mobility.
From there, you’ll dive into hands-on exercises targeting the shoulder, elbow, and wrist. You’ll learn ways to create more space and reduce discomfort in the elbows and wrists—benefits that directly support safe progress in strength-based poses like handstands, as well as deep flexibility poses such as backbends.
Mobility is ultimately about how well you can move your body and joints with control from your nervous system. Because the shoulder is the body’s most mobile joint, developing the awareness and ability to control it is key to maintaining strength and stability while advancing in your practice.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Mobility of the Spine: Lumbar, Thoracic, Cervical (Neck)
Thursday, 25 September
5:00 PM — 7:00 PM
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In this session with Carmen from Cyogalife, the focus will be on unlocking healthy movement through the spine—specifically the lumbar (lower back), thoracic (mid-back), and cervical (neck) regions. You’ll learn practical techniques to fold and arch the spine safely, with each vertebra (spinal bone) sharing the work rather than overloading specific areas.
By practicing these methods, you’ll reduce pain, prevent injuries, and naturally expand your range of motion. The result is a spine that supports you not only in your yoga practice but also in everyday life, improving both mobility and overall comfort.
A supple, mobile spine is one of the best long-term investments you can make in your health and your yoga journey.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Twists & Forearm Stand
Thursday, 25 September
7:30 PM — 9:30 PM
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In this first, only-asana, workshop, will focus on all abs’ layers, lats, QL, proper engagement, unique arm balances and spinal rotations.
We’ll break down several “active” twists (no-bind), as well as more “passive” ones (binding), understanding the differences between them and how to maximize rotation & compression.
We’ll also find some upside down time to put it all together. By unlocking this kind of range, a lot of overall stability and strength will be quickly gained.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
DAY 2
FRIDAY, 26 SEPTEMBER
Mobility of the Lower Body: Hips, Knees & Ankles
Friday, 26 September
3:00 PM — 5:00 PM
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In this session with Moises from Cyogalife, the focus will be on the lower body—specifically the hips, knees, and ankles. You’ll explore how each joint moves on its own and how they work together, using targeted drills to build strength, control, and flexibility.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Integrating Spine Mobility into the Nervous System
Friday, 26 September
5:30 PM — 7:00 PM
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In this session with Moises from Cyogalife, you’ll explore the Feldenkrais methodology—a gentle yet powerful approach that helps the brain and body work together more effectively. Through mindful, repeated movements, your nervous system learns to “reprogram” itself, allowing you to move with greater ease, efficiency, and coordination.
The focus will be on mobilizing the spine and integrating it with the breath. By the end, you’ll not only feel freer in your movements but also more connected to your body in both your yoga practice and daily life.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Splits & Arm Balances
Friday, 26 September
7:30 PM — 9:30 PM
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This workshop will pay special attention to our front & lateral splits, hip abduction/adduction, flexion & extension.
We’ll actively work that range and apply it to several arm balances & inversions that require that kind of leg activation in order to float.
This is one of the most unique sessions that’ll make us look at our legs from a new vantage point and maximize their potency.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
DAY 3
SATURDAY, 27 SEPTEMBER
Hips & Hamstrings
Saturday, 27 September
9:00 AM — 11:00 AM
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This workshop will cover the elements necessary to actively mobilize hips and hamstrings in a safe way, protecting knees, while involving some of the strongest muscles (gluts, flexors, adductors, obliques…).
We’ll visit both internal (IR) and external (ER) hip rotation in a non-threatening, multilevel way, so that poses like Yogidandasana (aka, foot-to-armpit) or Eka Pada Sirsasana (leg behind the head) will be part of your repertoire.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Effortless Handstand & Inversions: Line, Drills & Jumps
Saturday, 27 September
11:30 AM — 1:30 PM
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This workshop will focus on a variety of entries into Handstand & Pincha, drills, as well as partner work, to improve endurance, alignment and end of range, without sacrificing stability.
We’ll pay especial attention to shoulder flexion, scapular elevation, thoracic isolation and pelvic tilts.
We’ll also look for individual blind spots that prevent you from advancing in our Handstand or Pincha practice.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Restorative Movement
Saturday, 27 September
2:00 PM — 3:30 PM
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This unique workshop uses gentle movement pattern re-conditioning techniques developed by Dr. Feldenkrais.
Our goal is to create opportunities for clear sensory input via gentle and repetitive exercises in order to aid the nervous system to develop new motor adaptations for every day movement.
The entire workshop is based on gentle pattern re-conditioning, spending most of the time on the floor exploring how it feels when our bodies move.
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Full Access (Early Bird): $65 per Restorative/Sound Bath session
Full Access (Regular): $75 per Restorative/Sound Bath session
Single Session: $80 per Restorative/Sound Bath session
DAY 4
SUNDAY, 28 SEPTEMBER
Backbends, Finding More Thoracic Movement, Shoulder Flexion & Lumbar Support
Sunday, 28 September
9:00 AM — 11:00 AM
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This workshop will heavily focus on proper spinal segmentation, understanding the role of the scapulas as well as TVA & psoas.
We’ll work on plenty of specific isolated moves before putting things together with asanas like Eka Pada Rajakapotasana or Scorpions.
If your mid back feels ‘rigid’, your low back or shoulders ‘hurt’, or you ‘can’t find’ your abs when you do backbends, this class is for you!
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Handstands, Presses, Core & Abs
Sunday, 28 September
11:30 AM — 1:30 PM
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This workshop will pay special attention to hip flexion, quads and psoas, in order to hover, tuck, compress or press into Handstand or Pincha.
Expect floor drills, wall and partner collab, as well as a thorough wrists’ warm up, quads’ activation and a break down of the different shoulder positions required.
The workshop is for all levels but ideal for those that can kick by themselves into Handstand against a wall.
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Full Access (Early Bird): $85 per session
Full Access (Regular): $95 per session
Single Session: $100 per session
Sound Bath: Physical and Mental Release
Sunday, 28 September
2:00 PM — 3:30 PM
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When reaching full body relaxation with the help of sound, we offer an opportunity to the nervous system to reset and recover areas that require healing.
Once physical relaxation is achieved, we will use chakra energy to release and relax the mind.
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Full Access (Early Bird): $65 per Restorative/Sound Bath session
Full Access (Regular): $75 per Restorative/Sound Bath session
Single Session: $80 per Restorative/Sound Bath session
YACEP CERTIFIED WORKSHOPS
Deepen Your Practice, Elevate Your Credentials.
For yoga teachers looking to grow both in practice and professional development, these workshops are eligible for Yoga Alliance Continuing Education Provider (YACEP)® hours.
YACEP® is a designation by Yoga Alliance that recognizes high-quality continuing education for Registered Yoga Teachers (RYTs). Attending YACEP-certified workshops allows RYTs to log continuing education hours required to maintain their registration, while learning from experienced educators who meet Yoga Alliance’s standards.
More information about the YACEP® program can be found at the Yoga Alliance website.
THE SPACE THAT HOLDS US
All four days of this immersive journey will take place at Freedom Yoga’s Martin Road studio—a quiet, light-filled sanctuary in the heart of Singapore.
With its calming design, open space, and signature warmth, this studio has been home to countless moments of stillness, discovery, and connection.
For this special international collaboration, it becomes the grounding space that will hold our shared breath, movement, and growth.
Exclusive Hotel Rates for Workshop Attendees.
In Partnership with InterContinental Singapore Robertson Quay.
Flying in for the workshop? We’ve arranged exclusive preferential rates with InterContinental Singapore Robertson Quay to make your visit to Singapore as smooth and comfortable as possible.
Make The Most Of Your Stay with InterContinental Singapore Robertson Quay.
Perched along the Singapore River, and just a 5-minute walk to Freedom Yoga on Martin Road, experience luxurious riverfront living at InterContinental Singapore Robertson Quay with modern facilities and thoughtful amenities such as a Nespresso machine and byredo bath amenities in-room. Discover over 25 local retail, gourmet, heritage and wellness destinations with The Quay Insider privilege program, and make the most of your stay in this charming neighbourhood.
Exclusive rates available for attendees of the cyogalife workshop.
STAY CONNECTED, STAY FIRST
Want a closer look at what’s coming?
Follow us on Instagram for workshop updates, early bird announcements, and a deeper glimpse into the global energy CYOGALIFE brings to the mat.
