CROW FUNDAMENTALS:
FROM GROUND TO SKY
Turn wobbles into wins.
DIRECT ACCESS:
CROW FUNDAMENTALS:
FROM GROUND TO SKY
27 September, Saturday
12:00 PM to 1:15 PM
Holland Village Studio
Intensity Level:
✓ Beginner-friendly
✓ Great for first-time arm balancers
✓ Helpful for those refining crow or building confidence
✓ No prior arm balance experience needed
Investment:
2 Class Credits or $55 Single Drop-in
FROM GROUND TO SKY:
CROW WORKSHOP
12:00 PM to 1:15 PM | 27 September, Saturday | Holland Village Studio
Curious about Crow Pose? This workshop is designed to help you explore Bakasana (Crow Pose) in a supportive and accessible way. Whether it’s your very first try or you’re looking to refine your balance and technique, you’ll find space to learn, play, and progress at your own pace.
Inside the Workshop
Foundations of Balance: Understand the core principles that make crow more approachable, from engagement to weight distribution.
Strength & Alignment: Practice drills that build stability in your arms, shoulders, and core while learning safe alignment.
Progressions & Variations: Explore options that meet you where you are, with pathways to advance further if you’re ready.
Confidence & Tools: Walk away with practical techniques you can bring into your regular practice.
Who It’s Designed For
This workshop is open to all levels — no experience with arm balances is required. All you need is curiosity and a willingness to try.
Discover the joy of balancing on your hands with clarity, confidence, and a sense of play.
