YOGA FOR CIRCULATION
& LYMPHATIC HEALTH
Boost circulation, support lymphatic flow, enhance recovery.
DIRECT ACCESS:
YOGA FOR
CIRCULATION & LYMPHATIC HEALTH
9 November, Sunday
5:15 PM to 6:15 PM
Martin Road Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Experience water retention, swelling, or heaviness in the body
✔ Spend long hours sitting or standing
✔ Want to support recovery and detoxification
✔ Are seeking to boost energy and overall vitality
Investment:
1 Class Credit or $35 Single Drop-in
YOGA FOR
CIRCULATION & LYMPHATIC HEALTH
5:15 PM to 6:15 PM | 9 November, Sunday | Martin Road Studio
Good circulation and a healthy lymphatic system play a vital role in maintaining overall wellbeing—helping the body stay energized, detoxified, and balanced. This workshop is designed to support your body’s natural flow, improving blood circulation, reducing swelling or heaviness, and promoting the efficient movement of lymphatic fluids throughout the body.
Through a combination of gentle inversions, dynamic stretches, twisting sequences, and mindful breathwork, you’ll be guided to release tension in commonly tight areas and activate your body’s innate ability to heal and restore. The practice concludes with deep relaxation techniques that calm the nervous system and enhance the body’s natural recovery process.
Leave feeling lighter, refreshed, and revitalized—with benefits that extend far beyond the mat into your daily life.
Poses you may encounter: Legs Up the Wall, Bridge, Supine Twists, Flowing Sun Salutations, Supported Fish.
(Poses listed are examples and may vary depending on the flow and focus of the class.)
