BACKBENDS WORKSHOP:
MERMAID VARIATIONS
A Heart-Opening Journey.
DIRECT ACCESS:
BACKBENDS WORKSHOP:
MERMAID VARIATIONS
26 October, Sunday
3:30 PM to 4:45 PM
Holland Village Studio
Intensity Level:
Beginner-friendly
Suitable for all ages and levels of practice
Perfect For Those Who:
✔ Want to explore backbends with confidence and ease
✔ Are curious about deepening heart-opening poses
✔ Wish to build both strength and flexibility
Investment:
2 Class Credits or $55 Single Drop-in
BACKBENDS WORKSHOP:
MERMAID VARIATIONS
3:30 PM to 4:45 PM | 26 October, Sunday | Holland Village Studio
Dive deep into the world of backbends with a focus on fluidity, strength, and grace. This 75-minute workshop explores Mermaid variations across seated, standing, and camel poses—each designed to open the heart, shoulders, and hips while refining the balance between stability and extension.
Through intelligent sequencing and mindful drills, you’ll learn how to safely deepen your backbends, activate supportive muscle groups, and integrate breath with movement to find spaciousness without strain. Whether you’re working toward your first mermaid or refining your expression of it, this session offers progressive options to meet you where you are.
Expect a creative, feel-good flow that celebrates freedom, openness, and the beauty of the backbend journey.
