NEW CLASS TYPE!

 YOGA FOR GYM JUNKIES

Are you a gym junkie looking to improve on your flexibility and optimise your workouts? This class was designed exclusively for fitness enthusiasts like you!

In this 60 min class, move through a series of specialised stretches and mobility exercises tailored specifically for gym junkies where we’ll relieve tight muscles and increase your range of motion (e.g. think deeper, stronger squats and happier hamstrings post deadlifts!).

Expect faster muscle recovery, reduced risk of injury and optimising your athletic pursuits.

Download the Freedom Yoga App to reserve your mat now!