New classes available in 2019!
YIN & YOGA NIDRA
Yoga nidra is often referred to as "yogic sleep". It is a systematic method of inducing complete relaxation in the physical body, mental space and emotional plane. The entire practice is done lying down. The practitioner will be guided through a five-stage process that begins with a body scan to engage one's physicality, breath awareness, the balancing of emotional states, visualization, and self-healing. Setting a positive intention is another important step and this gives the participant a specific purpose to the session.
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Universal® Yoga is a holistic practice that unifies modern western science with all traditional methods and disciplines in yoga, and seeks to guide practitioners along the path of true balance on and off the mat.
Elements are carefully sequenced in a symmetrical and progressive manner, based on a combination of scientific methodologies of warming up, alternating between dynamic and static asanas, incorporating balance between strength and flexibility of each joint in all directions of mobilities while moving in multi-dimensional spaces, allowing practitioners to reach a final state of balance and serenity at the end of each class.
This is a 2hr practice, and arrangement of mats in this class is cross-shaped. Students attending this class is recommended to have at least 6 months of regular practice.