New classes coming your way in May!
Find your center as you quiet the mind and relax the body in Breathe. Learn proper techniques of breath-work for better digestion, blood circulation and clarity in perspective. Hit pause in your daily grind — take this opportunity to nourish your mind, body and soul.
A class based on a combination of traditional yoga postures and HIIT. Flow to killer beats as you work up a sweat, build lean muscle and gain flexibility in one perfectly arranged class.
The perfect way to start or end your day. Indulge yourself in a relaxing practice with the use of props to support your practice. Reconnect with yourself and expect to leave the class feeling lighter and brighter.
Pre-book your classes to secure a spot, or you might be disappointed!
Cancel early if you know you can't make it on time for class so someone else can have your spot.