NEW CLASS TYPE!

 MAT PILATES

Introducing our newest class type: Mat Pilates!

Dive into mind-body connection exercises that strengthen and tone your core muscles. Plus, boost pelvic and shoulder stability with improved range of motion. Join us and feel the difference!

Date: Every Monday (starting 19/2/24)
Time: 915 am
Duration: 60 mins
Location: Holland Village studio
Investment: 1 class credit

Download the Freedom Yoga App to reserve your mat now!