NECK & UPPER BACK RELIEF
FOR SCREEN BODIES
A reset for your neck, shoulders, and spine.
DIRECT ACCESS:
NECK & UPPER BACK RELIEF
FOR SCREEN BODIES
25th April, Saturday
2:00 PM to 3:15 PM
Martin Road Studio
Intensity Level:
Beginner friendly
Open to all ages and level of experience
This class is perfect for:
✓ Desk-bound professionals and screen-heavy lifestyles
✓ Those with tight shoulders or recurring neck discomfort
✓ Anyone looking to improve posture and mobility
Investment:
2 Class Credits or $55 Single Drop-in
NECK & UPPER BACK RELIEF FOR SCREEN BODIES
2:00 PM to 3:15 PM | 25 April, Saturday | Martin Road Studio
Designed for modern, screen-heavy lifestyles, this 75-minute workshop focuses on relieving tension in the neck, shoulders, and upper back.
Through a series of guided stretches and controlled mobility exercises, you’ll work progressively to release tightness, improve posture awareness, and restore ease of movement. The pace is steady and accessible, allowing the body time to unwind without strain.
What to Expect:
Targeted stretches to release built-up tension in the neck and shoulders
Mobility work to improve range of motion in the upper back
Postural awareness techniques for daily alignment
Simple, effective drills you can apply outside of class
This session is designed to help you move and feel better beyond the mat. Expect to leave feeling less restricted, more aligned, and more comfortable in your everyday movements.
