ON THE BALL
ROLL-laxing into Ease and Bliss with Adeline Tien
25 MAY | 2:00PM - 4:00PM | CECIL STREET STUDIO | $78
This 2-hour workshop will combine self-massage techniques with breath-work and movement to help you feel your body’s anatomy, reduce pain, find greater range of motion and prevent injuries.
You will learn how to use the Yoga Tune Up® Therapy Balls to stimulate and mobilise areas of tension and tight muscles; become more aware of your body and its “blind spots”. The unique Yoga Tune Up® Therapy Balls are both pliable and grippy enough to “grab” different layers of fascia. In doing so, it improves circulation, hydration and mobility in those tissues.
This workshop is beneficial for everyone regardless of the form of movement or sports that you enjoy. If you would like to learn about how to self-care through deep tissue self-myofascial massage and eliminate some of that pesky, stubborn tension, this workshop is for you.
Expect to feel better, more grounded, lighter, spacious and even happier after these two self-care hours!
Absolutely no yoga experience is necessary. Great for parents, desk-bound workers, phone texters, couch potatoes and especially if you are a human being.
This workshop will focus on the general areas where we tend to hold tension - the feet, hips, back, chest, shoulders and arms.
Note: Price of the workshop includes a pair of original Yoga Tune Up® Therapy Balls.
Email email@example.com to reserve your mat
BLOCK PARTY 2019
20 July, Saturday | 5:00PM - 8:30PM | Lorong Liput, Holland Village
Our Block Party is back for a third instalment!
We’re celebrating Freedom’s third birthday by taking yoga to the streets again. This year’s party is going to bigger than ever before! Join our founder, Elvina, in an energising Freedom Blaze, followed by Princess in a graceful Soulflow.
To thank everyone in the community for the support in the last three years, our Block Party classes are once again complimentary!
Soulflow with Princess
7:00PM - 8:00PM
Freedom Blaze with Elvina
5:30PM - 6:30PM
Note: This is a bring-your-own-mat event.
Email firstname.lastname@example.org to reserve your spot!
Watch this space! We have more surprises coming your way!