Freedom to us is complete liberation of the mind and body. We want every single one of our members to leave class feeling elevated, energized and ready to take on the world.
Basics is perfect for anybody looking to establish a proper foundation for a budding yoga practice, with the purpose of increasing awareness and stability.
A class based on a combination of traditional yoga postures and HIIT. Flow to killer beats as you work up a sweat, build lean muscle and gain flexibility in one perfectly arranged class. Available from May 2018.
POWER UP (hot/non-hot)
POWER UP 75 (75min)
Ready to take it up a notch from your regular basics class? Explore a deeper practice as you continue to find that balance between your body and breath. Expect to move beyond your comfort levels through an invigorating sequence designed to gain strength, stamina and flexibility. Inversions and arm balances may be introduced!
crunch time (hot/non-hot)
A strong core for a stronger practice. Build a strong core to move gracefully and with ease in your flow. Get ready to fire up your core and crunch your way to a powerful practice. Kick it up a notch and challenge yourself in this hot variation.
This fun and challenging class will satisfy your curiosity for the world of inversions! Expect strengthening and stabilising postures to prepare the body for headstands, handstand, forearm balance, shoulderstand, as well as variations of these poses. Suitable for intermediate practitioners with a consistent practice who are comfortable being upside down.
Forrest 75 (75min)
A 75 mins hatha-based class exploring self healing through Forrest Yoga basic moves and breath-work. This includes unlocking shoulders to release daily tension, active hands and feet to raise one's awareness and presence. Suitable for all levels.
A class that will take yoga from earth to air. Focused on synchronising breath in movement, building strength and finding balance while learning to trust and clearly communicate. Designed to help students develop a strong foundation as a base and an understanding of your body as a flyer, both on the ground and on your partner's feet, this class will definitely leave you uplifted and on cloud 9.
*No experience and partner required.
FREEDOM FLOW (HOT / NON-HOT)
Uncage yourself from the stresses of corporate life and recharge both your mind and body as you move with your breath through an invigorating sequence designed to leave you feeling revitalized and free.
A Vinyasa based class flowing with strength, grace and awareness. As the yoga movements free the body, let the music free your soul. Let your breath, body and mind move as one to the beat of the music.
TIME OUT (YIN)
A slower paced class with poses that are held for longer periods of time. Feel tension in the body and mind melt away, gain flexibility and circulation in the joints as you take some time off. Prepare to come out of class feeling relaxed and ready to tackle the world.
Find your center as you quiet the mind and relax the body in Breathe. Learn proper techniques of breath-work for better digestion, blood circulation and clarity in perspective. Hit pause in your daily grind — take this opportunity to nourish your mind, body and soul. Available from May 2018.
The perfect way to start or end your day. Indulge yourself in a relaxing restoration practice with the use of props to support your practice. Reconnect with yourself and expect to leave class feeling lighter and brighter. Available from May 2018.
Building Blocks (for ages 7-12)
Children gain enormous benefits from yoga. In this class we will take them through breathing, asanas (poses), and relaxation in a fun, safe and interactive way. Enhance your child’s flexibility, strength, coordination and body awareness. Help them improve their ability to concentrate, find calmness and relax. Give them the essential building blocks of life to broaden their horizons. Available from May 2018.
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. This class features a variety of fixed sequences and rocking playlists!
Our pre-natal class is for all expectant mothers to prime your body before your bundle of joy arrives. Learn breathing techniques and relevant postures and poses to ease the body and mind to facilitate a comfortable pregnancy. This class is recommended for pregnancies without complications from week 12 onwards. Please check with your doctor before commencing.
*Only available as a private class.
Pre-book your classes to secure a spot, or you might be disappointed!
Cancel early if you know you can't make it on time for class so someone else can have your spot.
Cancellation Policy: Class cancellations will close 3 hours before class commences.
(All classes are 60mins unless otherwise stated)
For private (1-to-1) & corporate classes, please call +6562226096
or email firstname.lastname@example.org for more information.