Freedom to us is complete liberation of the mind and body. We want every single one of our members to leave class feeling elevated, energized and ready to take on the world.
BASICS/basics ii (hot/non-hot)
Basics is perfect for anybody looking to establish a proper foundation for a budding yoga practice, with the purpose of increasing awareness and stability.
Basics II is suitable for students with some yoga experience looking to build upon their foundation in preparation for a stronger practice. Preparation for inversions and arm balances may be included in this class.
POWER UP (hot/non-hot)
Ready to take it up a notch from your regular basics class? Explore a deeper practice as you continue to find that balance between your body and breath. Expect to move beyond your comfort levels through an invigorating sequence designed to gain strength, stamina and flexibility. Inversions and arm balances may be introduced!
POWER UP 75 (75 mins)
Take it one step further with our POWER UP 75 class. Designed to challenge and empower you by moving through stronger dynamic sequences, this class will not only test strength but also your readiness and grace as you connect your body with your breath. Funky arm balances and inversions might be introduced in this class!
(Suitable for students with a consistent practice of Power Class or equivalent)
crunch time (hot/non-hot)
A strong core for a stronger practice. Build a strong core to move gracefully and with ease in your flow. Get ready to fire up your core and crunch your way to a powerful practice. Kick it up a notch and challenge yourself in this hot variation.
This fun and challenging class will satisfy your curiosity for the world of inversions! Expect strengthening and stabilising postures to prepare the body for headstands, handstand, forearm balance, shoulderstand, as well as variations of these poses. Suitable for intermediate practitioners with a consistent practice who are comfortable being upside down.
FREEDOM FLOW (HOT / NON-HOT)
Uncage yourself from the stresses of corporate life and recharge both your mind and body as you move with your breath through an invigorating sequence designed to leave you feeling revitalized and free.
Combining the quiet healing practice of yin and the dynamic invigoration of yang, our yin yang class takes you through the best of both worlds. Experience an exhilarating flow complemented with a deeper stretch where poses are held for longer periods to encourage flexibility and increase mindfulness.
TIME OUT (YIN)
A slower paced class with poses that are held for longer periods of time. Feel tension in the body and mind melt away, gain flexibility and circulation in the joints as you take some time off. Prepare to come out of class feeling relaxed and ready to tackle the world.
A cardiovascular training based on yoga poses, this class involves a warm-up period, several short maximum intensity efforts separated by moderate recovery intervals and a cool-down period. This fat burning and cardio practice will definitely whip you into shape!
Kick off your shoes and join us for a choreographed yoga flow, where dance meets asanas. Set your inner dancer free as you let your breath, body and mind move as one with the music.
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. This class features a variety of fixed sequences and rocking playlists!
Cancellation Policy: Class cancellations will close 3 hours before class commences.
(All classes are 60mins unless otherwise stated)
For private (1-to-1) & corporate classes, please call +6562226096
or email email@example.com for more information.