Freedom to us is complete liberation of the mind and body. We want every single one of our members to leave class feeling elevated, energized and ready to take on the world.
Basics is perfect for anybody looking to establish a proper foundation for a budding yoga practice, with the purpose of increasing awareness and stability.
Basics II is suitable for students with some yoga experience looking to build upon their foundation in preparation for a stronger practice. Preparation for inversions and arm balances may be included in this class.
POWER UP (hot/non-hot)
POWER UP 75 (75min)
Ready to take it up a notch from your regular basics class? Explore a deeper practice as you continue to find that balance between your body and breath. Expect to move beyond your comfort levels through an invigorating sequence designed to gain strength, stamina and flexibility. Inversions and arm balances may be introduced!
crunch time (hot/non-hot)
A strong core for a stronger practice. Build a strong core to move gracefully and with ease in your flow. Get ready to fire up your core and crunch your way to a powerful practice. Kick it up a notch and challenge yourself in this hot variation.
This fun and challenging class will satisfy your curiosity for the world of inversions! Expect strengthening and stabilising postures to prepare the body for headstands, handstand, forearm balance, shoulderstand, as well as variations of these poses. Suitable for intermediate practitioners with a consistent practice who are comfortable being upside down.
A class that will take yoga from earth to air. Focused on synchronising breath in movement, building strength and finding balance while learning to trust and clearly communicate. Designed to help students develop a strong foundation as a base and an understanding of your body as a flyer, both on the ground and on your partner's feet, this class will definitely leave you uplifted and on cloud 9.
*No experience and partner required.
FREEDOM FLOW (HOT / NON-HOT)
Uncage yourself from the stresses of corporate life and recharge both your mind and body as you move with your breath through an invigorating sequence designed to leave you feeling revitalized and free.
TIME OUT (YIN)
A slower paced class with poses that are held for longer periods of time. Feel tension in the body and mind melt away, gain flexibility and circulation in the joints as you take some time off. Prepare to come out of class feeling relaxed and ready to tackle the world.
Kick off your shoes and join us for a choreographed yoga flow, where dance meets asanas. Set your inner dancer free as you let your breath, body and mind move as one with the music.
Forrest 75 (75min)
A 75 mins hatha-based class exploring self healing through Forrest Yoga basic moves and breath-work. This includes unlocking shoulders to release daily tension, active hands and feet to raise one's awareness and presence. Suitable for all levels.
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. This class features a variety of fixed sequences and rocking playlists!
Our pre-natal class is for all expectant mothers to prime your body before your bundle of joy arrives. Learn breathing techniques and relevant postures and poses to ease the body and mind to facilitate a comfortable pregnancy. This class is recommended for pregnancies without complications from week 12 onwards. Please check with your doctor before commencing.
*Only from 15 Oct to 31 Dec 2017 at our Holland Village studio.
Pre-book your classes to secure a spot, or you might be disappointed!
Cancel early if you know you can't make it on time for class so someone else can have your spot.
Cancellation Policy: Class cancellations will close 3 hours before class commences.
(All classes are 60mins unless otherwise stated)
For private (1-to-1) & corporate classes, please call +6562226096
or email email@example.com for more information.